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    Home » Oat Flour Recipes

    Oat Flour Breakfast Recipes

    Published: Oct 27, 2025 by Nicole Spiridakis

    Whole-grain and gluten-free, oat flour was meant for breakfast recipes! In this post, I've included my favorite oat flour breakfast recipes, from waffles to pancakes to muffins, and the softest cinnamon rolls you'll sink your teeth into.

    A white plate with fried oat flour pancakes.

    Breakfast may or may not be the most important meal of the day, but it sure is important to ME! Once the coffee's brewed, I'm thinking about how to ward off the hangries. I love a bowl of gluten-free granola with yogurt and fruit most days, but on the days I (and my girls) want something extra, I rifle through the archives for a more involved brekkie recipe.

    Oat flour is so great in breakfast recipes because it adds whole grains and protein while keeping whatever you use it in light and fluffy. Many of the pancake and waffle recipes don't call for a ton of flour to begin with, so chances are no one will ever notice you're not using all-purpose flour.

    For more oat flour baking tips, substitutions, and ideas, check out my Ultimate Guide to Baking with Oat Flour.

    Jump to:
    • Pancakes & Waffles Recipes
    • Oat Flour Pancakes
    • Gluten Free Pumpkin Pancakes (made with oat flour)
    • Gluten Free Oatmeal Pancakes (made with oat flour)
    • Oat Flour Waffles
    • Almond and Oat Flour Waffles
    • Oat Flour Muffin Recipes
    • Oat Flour Blueberry Muffins
    • Oat Flour Banana Muffins
    • Oat Flour Muffins (base recipe)
    • Oat Flour Pumpkin Muffins
    • Oat Flour Blackberry Muffins
    • Other Breakfast Bakes
    • Oat Flour Cinnamon Rolls
    • Oat Flour Banana Bread
    • Banana Nut Bread with Oat Flour
    • Gluten Free Rhubarb Banana Bread (made with oat flour)
    • Oat Flour Scones
    • More Oat Flour Inspiration
    Pumpkin waffles on a dish.


    Pancakes & Waffles Recipes

    Oat Flour Pancakes

    Tender and fluffy oat flour pancakes are made with oat flour for a gorgeous, naturally gluten-free breakfast option.

    Gluten Free Pumpkin Pancakes (made with oat flour)

    These soft and fluffy little cakes are packed with plenty of fall flavor thanks to pumpkin puree, oat flour, warming spices, and maple syrup.

    Gluten Free Oatmeal Pancakes (made with oat flour)

    These gluten free oatmeal pancakes are hearty, wholesome, and filling! Made with oat flour, leftover oatmeal, and a touch of maple syrup, they make an easy, naturally gluten-free breakfast.

    Oat Flour Waffles

    These oat flour waffles are light and fluffy with a slightly crisp exterior-everything a good waffle should be! Greek yogurt, whole grain oat flour, and a handful of other basics make for the best-ever gluten-free waffles.

    Almond and Oat Flour Waffles

    Deliciously crispy-tender waffles made with a combo of oat flour and almond flour for a light yet hearty gluten-free breakfast.

    A plate of gluten free zucchini muffins is served next to a cup of coffee and a napkin.

    Oat Flour Muffin Recipes

    Oat Flour Blueberry Muffins

    My highly rated recipe for oat flour blueberry muffins is one you'll make again and again! Loaded with juicy blueberries and a tender whole-grain crumb.

    Oat Flour Banana Muffins

    Simple and delicious oat flour banana muffins that are moist and banana-laden, packed with walnuts, and have the tenderest crumb!

    Oat Flour Muffins (base recipe)

    You can customize these oat flour muffins any way you like - add fruit, spices, chocolate chips, and more. Look at this recipe as your base for a solid gluten-free muffin recipe that you'll make over and over again.

    Oat Flour Pumpkin Muffins

    These tender, one-bowl oat flour pumpkin muffins are naturally gluten-free and come together in minutes. Add dark chocolate chips and warming spices for the perfect way to enjoy fall flavors.

    Oat Flour Blackberry Muffins

    Whole grain oat flour forms the base of these blackberry gluten-free muffins, and they're topped with an optional buttery streusel for extra sweetness.

    A cup of black coffee next to a loaf of gluten free banana bread.

    Other Breakfast Bakes

    Oat Flour Cinnamon Rolls

    Soft and fluffy, naturally gluten-free oat flour cinnamon rolls are just as good as regular cinnamon rolls! Turn them into sticky buns with a deliciously sticky maple syrup topping or frost them with traditional cream cheese icing. 

    Oat Flour Banana Bread

    Oat flour banana bread is a gorgeously buttery, banana-y loaf topped with a crackly crust of cinnamon sugar.

    Banana Nut Bread with Oat Flour

    One-bowl banana nut bread with oat flour is super easy to make. I love adding chocolate chips!

    Gluten Free Rhubarb Banana Bread (made with oat flour)

    Cozy gluten-free rhubarb banana bread made with oat flour is a sturdy, comforting bake with plenty of sweet bananas contrasted with tart flecks of chopped rhubarb.

    Oat Flour Scones

    The simplest, tenderest gluten-free oat flour scones that are made just with oat flour. Use this recipe as your base for all sorts of add-ins, from fruit to chocolate to maple syrup and more.

    More Oat Flour Inspiration

    If you love these cakes and cupcakes, don't miss my:

    • Oat Flour Cookies & Bars
    • Oat Flour Muffins & Quick Breads
    • Oat Flour Cakes & Cupcakes
    • Oat Flour Crisps & Crumbles
    • Oat Flour Recipes hub
    • Oat Flour Desserts

    Happy oat flour baking! If you have any questions, please let me know in the comments below. And you can always type "oat flour" in the search bar for the latest recipes.  ❤️

    More Oat Flour Recipes

    • Gluten free lemon poppyseed bread on a plate with a cup of coffee.
      Gluten Free Lemon Poppyseed Bread
    • Two pieces of oat flour chocolate chip snack cake on plates next to the cake.
      Oat Flour Chocolate Chip Snack Cake
    • Slices of gluten free blueberry cake topped with lemon glaze.
      Gluten Free Blueberry Cake
    • A couple of lemons and a bunch of gluten free lemon cookies on a plate.
      Gluten Free Lemon Cookies

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    A photo of Nicole Spiridakis

    Welcome!

    I'm Nicole, and I share carefully tested gluten-free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who believes in real food, lots of vegetables, and balance, too -- because I dearly love cake. I post gluten-free baking recipes as well as the occasional vegetarian and vegan dish. Welcome! Learn more about me.


    The cover of the cookbook Flourless: Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis shows an opera cake.

    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

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