• Gluten-Free Recipes
  • Cookbook
menu icon
go to homepage
  • About
  • GF Thanksgiving Recipes
  • Recipe Index
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • GF Thanksgiving Recipes
    • Recipe Index
    • Cookbook
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Cakes & Cupcakes

    Oat Flour Pumpkin Cake with Maple Glaze

    Published: Oct 28, 2025 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    A soft and oh so fluffy oat flour pumpkin cake that's topped with a slick of sweet maple glaze. Warmly spiced, naturally gluten-free, and lovely any time of day.

    Cups of tea and slices of oat flour pumpkin cake on plates.

    When I tell you I baked this cake on a Friday and it was nearly gone by Sunday, you may get an idea of how good it is. Similar to my gluten free pumpkin snack cake but different in that it relies on just one gluten-free flour, this oat flour pumpkin cake is soft, plush, and just right for a quick fall bake.

    I borrowed the maple glaze from my gluten free pumpkin olive oil cake here because it's delicious and deliciously easy to make, with just a quick whisk of melted butter, maple syrup, and powdered sugar needed to create a thick and pourable glaze.

    While this is, at first glance, a simple recipe, the duo of maple-y glaze and tender pumpkin cake turns into something truly special. And did I mention you can make it in one bowl?

    Jump to:
    • What You'll Love
    • Ingredients Needed
    • A Few Variation Ideas
    • Step-by-Step Instructions
    • Baking Tip: Add Maple Syrup to the Cake
    • Tips & Recipe Notes
    • Proper Storage
    • More Gluten Free Pumpkin Cake Recipes
    • Oat Flour Pumpkin Cake with Maple Glaze

    What You'll Love

    I sincerely love oat flour recipes. Oat flour is hands-down my favorite gluten-free flour, and I love that I can use it as the sole flour in many recipes with stellar results. This cake is no exception. (I'd also argue that you wouldn't even be able to tell it's gluten-free.) Please add this to your autumnal baking roster! You'll love it because it's:

    • Super simple. One bowl, yes, just one bowl is all you'll need to layer in the ingredients, whisk them together, and pour into a baking pan.
    • Seasonally lovely. In the fall, bake all of the pumpkin things! The spice mix, which is made up of ground cinnamon, ginger, and cardamom (or nutmeg, but may I recommend cardamom if you have it?), laces the cake with cozy warmth.
    • The glaze is out of this world. I'm happy to sing the praises of this glaze all day! It's wonderfully infused with maple flavor and is thick without being too sticky. I love it on other bakes, too, like oat flour scones or a simple oat flour vanilla cake.

    I'd be remiss if I didn't mention my Ultimate Guide to Baking with Oat Flour here - do check it out if you love baking with oat flour as much as I do!

    Ingredients for oat flour pumpkin cake are text-labeled.

    Ingredients Needed

    Here's a look at what goes into this pretty cake. Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions.

    • Pumpkin puree - I love using homemade pumpkin puree in my pumpkin bakes, but a can of pure pumpkin puree works just as well! Make sure to use pure pumpkin rather than pumpkin pie mix, which is already sweetened and spiced.
    • Greek yogurt - Plain or vanilla Greek yogurt works here, and you can use non-fat, low-fat, or whole-fat yogurt.
    • Butter - I prefer unsalted butter. You'll use melted butter in the cake plus a bit in the glaze.
    • Eggs - Large or medium eggs are fine.
    • Oat flour - Gluten free oat flour is the only flour needed here, and it works so beautifully. If you can't eat oats, brown rice flour or sorghum flour makes a good substitute.
    • Granulated sugar
    • Spices - A mix of ground cinnamon, ginger, and cardamom or nutmeg.
    • Leavening - Baking powder and baking soda.
    • Salt - I always use fine sea salt, and table salt works as well.
    • Glaze - Melted butter, maple syrup, and powdered sugar.

    A Few Variation Ideas

    • Add chocolate - Stir in 1 cup of semisweet chocolate chips to the batter to make it a chocolate chip pumpkin cake, a la my gluten free pumpkin chocolate chip cake.
    • Another frosting - Try a slick of simple chocolate icing instead of the maple glaze for a touch of chocolate, or make chocolate buttercream frosting for a richer finish.
    • Top with caramel - You know I love my salted caramel sauce! If you have any in the fridge, just drape it over the finished cake or drizzle it over individual slices when serving.
    A fork cuts into a piece of oat flour pumpkin cake to show the crumb.

    Step-by-Step Instructions

    Here's an overview in photos of how to make this oat flour pumpkin cake:

    Wet mix for oat flour pumpkin cake in a bowl.

    1. Start the batter: In a large bowl, whisk together the pumpkin, melted butter, eggs, and yogurt.

    The dry ingredients are whisked in to the batter.

    2. Add the remaining ingredients: Whisk and stir in the remaining ingredients until a smooth, thick batter forms.

    Oat flour pumpkin cake batter in a baking dish.

    3. Rest the batter: Add the batter to a greased and lined 8x8-inch square baking pan and rest for 15 minutes.

    An oat flour pumpkin cake cools in the pan.

    4. Bake: Place in a 375℉ oven and bake for up to 35 minutes (note the crater I caused when taking the cake out of the oven - oops!).

    The maple glaze for an oat flour pumpkin cake in a bowl.

    5. Make glaze: Whisk together the melted butter, maple syrup, and powdered sugar.

    Maple glaze added to the top of an oat flour pumpkin cake.

    6. Finish: Pour the glaze over the cooled cake and let it set.

    Baking Tip: Add Maple Syrup to the Cake

    When I'm feeling especially decadent, I'll swap the granulated sugar for maple syrup. The best practice is to use ¾ cup of maple syrup for the 1 cup of sugar. I love the subtle hint of maple and natural sweetness the maple syrup brings to the cake.

    Two cups of tea and two slices of oat flour pumpkin cake.

    Tips & Recipe Notes

    • Yes, the temperature is correct! This cake is baked on a slightly higher heat -  375℉ - than most cakes at 350°F, but that is the correct temperature!
    • Rest the batter. Oat flour in particular, but just like other gluten-free flours, benefits from a brief rest so that the batter can hydrate. Let the cake batter rest in the pan about 15-20 minutes before baking.
    • Make sure to sift the powdered sugar. Always sift powdered sugar before adding it to frostings or glazes! This will remove any lumps, making the glaze gloriously smooth.
    • Skip the glaze. Instead of the maple glaze, dust the surface of the cooled cake with sifted powdered sugar, or sprinkle it with a mix of cinnamon sugar (1 tablespoon granulated sugar + 2 teaspoons ground cinnamon, like in my equally delicious gluten free pumpkin donut cake).
    • Add candied nuts. Scatter candied pecans or walnuts over the top of the cream cheese frosting.
    • Go vegan. Substitute three flax eggs for the eggs. Use your preferred vegan butter (or vegetable oil) and vegan yogurt in the cake, and use non-dairy butter or oil in the glaze.
    • Use pumpkin pie spice. Use pumpkin pie spice in place of the combination of spices in the batter if you have this spice blend handy.

    Proper Storage

    This cake keeps really well and lasts on the counter for days. And you know that's special for a gluten-free recipe! Here's how to store it:

    • Counter - Lightly cover the cake with foil or place it in an airtight container and store it on the counter for up to 4 days.
    • Fridge - Keep the cake , covered, in the fridge for up to 6 days.

    More Gluten Free Pumpkin Cake Recipes

    • Mini pumpkin candles next to slices of pumpkin sheet cake.
      Gluten Free Pumpkin Sheet Cake
    • A fork cuts into a slice of gluten free pumpkin chocolate cake.
      Pumpkin Chocolate Cake (Gluten-Free and Dairy-Free)
    • Pumpkin olive oil cake with a white napkin next to a cup of coffee.
      Gluten Free Pumpkin Olive Oil Cake
    • A slice of gluten free pumpkin snack on a plate with a cup of coffee.
      Gluten Free Pumpkin Snack Cake with Maple Cream Cheese Frosting

    Happy baking! If you make this recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    Slice of oat flour pumpkin cake and a cup of tea.
    Prevent your screen from going dark

    Oat Flour Pumpkin Cake with Maple Glaze

    Nicole Spiridakis
    A soft, fluffy, and warmly spiced oat flour pumpkin cake that's topped with a slick of sweet maple glaze.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Dessert
    Cuisine American
    Servings 12 servings
    Calories 317 kcal

    Ingredients
     
     

    Cake

    • 2 cups pure pumpkin puree (1 can of pumpkin puree)
    • ½ cup plain Greek yogurt
    • ½ cup unsalted butter melted
    • 2 large eggs
    • 2 ¼ cups oat flour (280 grams)
    • 1 cup granulated sugar
    • 1 teaspoons ground cinnamon
    • ⅓ teaspoon ground ginger
    • ½ teaspoon ground cardamom or nutmeg
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon fine sea salt

    Glaze

    • 2 tablespoons unsalted butter melted
    • 2 tablespoons maple syrup
    • 1 cup powdered sugar sifted

    Instructions
     

    • Preheat the oven to 375℉ and grease and line an 8×8-inch baking pan with parchment paper.
    • Stir together the 2 cups pure pumpkin puree, ½ cup plain Greek yogurt, ½ cup unsalted butter, and 2 large eggs in a large bowl.
    • Stir in the 2 ¼ cups oat flour, 1 cup granulated sugar, 1 teaspoons ground cinnamon, ⅓ teaspoon ground ginger, ½ teaspoon ground cardamom , 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon fine sea salt.
    • Pour batter into the prepared pan. Bake for 30-35 minutes or until a cake tester inserted into the center comes out clean. Cool in the pan set on a wire rack for 10 minutes, then turn out to cool completely.
    • Make glaze: whisk the 2 tablespoons unsalted butter, 2 tablespoons maple syrupand 1 cup powdered sugar together until smooth, then spread it over the top of the cooled cake. Let the cake set for about 15 minutes before cutting.

    Notes

    • Yes, the temperature is correct! This cake is baked on a slightly higher heat - 375F - than most cakes at 350F, but that is the correct temperature!
    • Rest the batter. Oat flour in particular, but just like other gluten-free flours, benefits from a brief rest so that the batter can hydrate. Let the cake batter rest in the pan about 15-20 minutes before baking.
    • Make sure to sift the powdered sugar. Always sift powdered sugar before adding it to frostings or glazes! This will remove any lumps, making the glaze gloriously smooth.
    • Skip the glaze. Instead of the maple glaze, dust the surface of the cooled cake with sifted powdered sugar, or sprinkle it with a mix of cinnamon sugar (1 tablespoon granulated sugar + 2 teaspoons ground cinnamon, like in my equally delicious gluten free pumpkin donut cake).
    • Add candied nuts. Scatter candied pecans or walnuts over the top of the cream cheese frosting.
    • Go vegan. Substitute three flax eggs for the eggs. Use your preferred vegan butter (or vegetable oil) and vegan yogurt in the cake, and use non-dairy butter or oil in the glaze.
    • Use pumpkin pie spice. Use pumpkin pie spice in place of the combination of spices in the batter if you have this spice blend handy.

    Nutrition

    Calories: 317kcalCarbohydrates: 48gProtein: 5gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 58mgSodium: 272mgPotassium: 196mgFiber: 3gSugar: 30gVitamin A: 6694IUVitamin C: 2mgCalcium: 84mgIron: 2mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

    More Gluten Free Cakes & Cupcakes

    • A cup of coffee and a gluten free pumpkin loaf cake.
      Gluten Free Pumpkin Loaf Cake
    • A bowl of maple glaze on a white napkin with a spoon.
      Three-Ingredient Maple Glaze
    • Sugar and cinnamon added to a bundt cake.
      Gluten Free Pumpkin Donut Cake
    • A bite of pumpkin coffee cake on a fork.
      Gluten Free Pumpkin Coffee Cake
    5 from 1 vote (1 rating without comment)

    I'd love to hear from you! Please leave me a note. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Welcome!

    Cucina Nicolina is your home for easy gluten free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten free. Learn more about me.

    My Popular Recipes

    • An oat flour blueberry muffin is cut in half on a blue and white plate.
      Oat Flour Blueberry Muffins
    • A decorative plate with oat flour pancakes next to a cup of coffee.
      Oat Flour Pancakes
    • Slices of oat flour cake on plates with the cake in the background.
      Oat Flour Cake
    • Banana ice cream is served in a bowl.
      One-Ingredient Banana Ice Cream

    Gluten-Free Fall Favorites

    • Pieces of maple pumpkin pie one topped with whipped cream on plates.
      Maple Pumpkin Pie
    • Mini pumpkin candles next to slices of pumpkin sheet cake.
      Gluten Free Pumpkin Sheet Cake
    • A top down shot of an apple galette.
      Apple Galette (Gluten Free!)
    • Slice of oat flour pumpkin cake and a cup of tea.
      Oat Flour Pumpkin Cake with Maple Glaze

    Footer

    ↑ back to top

    Info

    Terms and Conditions

    Privacy Policy

    Accessibility

    Newsletter

    Sign up for my newsletter

    About

    About Me

    Writing Work

    Contact

    © Copyright 2025 Cucina Nicolina

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.