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    Home » Recipes » Gluten Free Recipes

    Homemade Pumpkin Puree

    Updated: Nov 24, 2024 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Here's how to easily make fresh, homemade pumpkin puree for cake, muffins, and of course, pumpkin pie! Take a few extra minutes to whip up this homemade puree - you will taste the difference.

    A white bowl of homemade pumpkin puree.

    This simple method for how to make pumpkin puree will be a go-to during fall. In less than an hour you'll have a beautiful, silky smooth homemade pumpkin puree that's fantastic in gluten free pumpkin scones, gluten free pumpkin muffins, gluten free pumpkin pie, gluten free pumpkin bars, gluten free pumpkin bread, and so much more.

    Jump to:
    • Why You'll Love Homemade Pumpkin Puree
    • What You'll Need
    • What Kind of Pumpkin is Best for Pumpkin Puree?
    • How to Make Homemade Pumpkin Puree
    • Pumpkin Puree Tips
    • Ways to Use Homemade Pumpkin Puree
    • Proper Storage
    • More Pumpkin Recipes
    • Homemade Pumpkin Puree

    Why You'll Love Homemade Pumpkin Puree

    • So easy. Just like most roasted veggie recipes, roast pumpkin lets the oven do most of the work.
    • Fresh. Skip the can - fresh, homemade pumpkin puree tastes SO much better than anything you can buy and it takes less than an hour to make!
    • Great way to use up pumpkins. Got a lot of pumpkins in the garden? Make pumpkin puree and freeze it for all your fall baking needs.
    A pumpkin on a white counter.

    What You'll Need

    You just need one single ingredient for easy pumpkin puree (I bet you can guess what it is)! The full ingredient amounts and instructions are in the recipe card at the end of this post.

    • Pumpkin - All you'll need to make homemade pumpkin puree is a pumpkin! Look for a pumpkin that's firm and orange with no brown or soft spots.

    What Kind of Pumpkin is Best for Pumpkin Puree?

    Choose a pumpkin that's on the smaller size (although not those mini decorative pumpkins that look so pretty on the table). These pumpkins are called sugar pumpkins or pie pumpkins, and because they are smaller, their flavor and sweetness is more dense, concentrated, and delicious.

    Half of a bowl of pumpkin puree.

    How to Make Homemade Pumpkin Puree

    Here's an overview in photos of how to make homemade pumpkin puree:

    Pieces of pumpkin on a baking sheet.
    place pumpkin on baking sheet
    Pieces of roasted pumpkin on a baking sheet.
    bake until soft
    Pumpkin is added to a food processor.
    add to food processor
    A food processor with pumpkin puree.
    blend until smooth
    1. Prep: Preheat oven and line a baking sheet with foil. Cut the pumpkin and scoop out the seeds. Place face down on the baking sheet.
    2. Cook: Bake at 400℉ for about 45 minutes until fork-tender.
    3. Add to food processor: Scrape off the skin and place the pumpkin in the food processor.
    4. Process: Blend the pumpkin until smooth.

    Pumpkin Puree Tips

    • Try it with butternut squash. If you want to make butternut squash puree, which also works wonderfully in pie or anywhere else pumpkin puree is called for, use this same method.
    • Use the method with more pumpkin. The sky's the limit when it comes to how many pumpkins you use! Just use this method with as many pumpkins as you need.
    • Freeze it for later. Similarly, you can make a lot of pumpkin puree at once, then freeze it for another time. See my storage notes below.
    • Save the seeds. Keep the pumpkin seeds, wash them, salt them, then roast them at 350 F for 20 minutes for a little salty snack.
    A gluten free pumpkin pie on a counter.

    Ways to Use Homemade Pumpkin Puree

    • In cake - Make a gluten free pumpkin sheet cake or my gluten free pumpkin bundt cake with homemade pumpkin puree! And we always love a soft and cozy gluten free pumpkin chocolate chip cake.
    • Pie - Skip the canned pumpkin puree and use homemade pumpkin puree in all your pumpkin pies! I love it in maple pumpkin pie and gluten free pumpkin pie with whipped cream.
    • Cookies - Pumpkin cookies are perfect throughout fall. Use homemade puree in gluten free chewy pumpkin cookies and gluten free pumpkin chocolate chip cookies for a treat.
    • Scones - Make plain pumpkin scones or tuck in some crunchy nuts like in my gluten free walnut pumpkin scones recipe.
    • Muffins - Pumpkin muffins are always a hit. Try my gluten free pumpkin banana muffins, oat flour pumpkin muffins, gluten free pumpkin chocolate chip muffins, or my girls's favorite gluten free mini pumpkin muffins.
    • Bread - Nibble on pumpkin bread for breakfast or as a simple dessert. Stir homemade pumpkin puree into my gluten free pumpkin banana bread or gluten free pumpkin chocolate chip bread and make your house smell amazing.

    Proper Storage

    • Fridge - Place homemade pumpkin puree in an airtight container or Ziploc bag and store it in the fridge for up to 1 week.
    • Freezer - Use a freezer-safe container or resealable bag with the air pressed out and store the pumpkin puree in the freezer for up to 3 months. Thaw the puree in the fridge before using. You may need to drain off a bit of the water or blot the pumpkin after it's defrosted.

    More Pumpkin Recipes

    • A gluten free pumpkin square on a plate with ice cream and a fork.
      Gluten Free Brown Butter Pumpkin Squares
    • A bowl of gluten free maple pumpkin muffins and a cup of coffee.
      Gluten Free Maple Pumpkin Muffins
    • A sliced loaf of oat flour pumpkin bread on a cutting board.
      Oat Flour Pumpkin Bread (One Bowl!)
    • A cup of coffee and a gluten free pumpkin loaf cake.
      Gluten Free Pumpkin Loaf Cake

    If you tried homemade pumpkin puree or any other recipe on my website, please let me know how it went in the comments below! And I always appreciate a star rating if you loved it ❤️

    A white bowl of homemade pumpkin puree.
    Prevent your screen from going dark

    Homemade Pumpkin Puree

    Nicole Spiridakis
    An easy foolproof method for making homemade pumpkin puree.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 45 minutes mins
    Total Time 50 minutes mins
    Course Vegetarian
    Cuisine American
    Servings 10 servings
    Calories 35 kcal

    Ingredients
     
     

    • 1 medium pumpkin (a sugar pumpkin or a pie pumpkin)

    Instructions
     

    • Preheat your oven to 400℉ and line a baking sheet with foil.
    • Wash your 1 medium pumpkin and cut off the stem. Then cut the pumpkin into fourths and scoop out the pulp and seeds. Place the pumpkin pieces cut side down on the baking sheet.
    • Place the sheet in the oven and roast the pumpkin for 45 minutes or more, until tender when pierced with a knife.
    • Let the pumpkin cool so you can handle it, then scrape out the flesh into a food processor. Process the pumpkin until very smooth.

    Notes

    • Try it with butternut squash. If you want to make butternut squash puree, which also works wonderfully in pie or anywhere else pumpkin puree is called for, use this same method.
    • Use the method with more pumpkin. The sky's the limit when it comes to how many pumpkins you use! Just use this method with as many pumpkins as you need.
    • Freeze it for later. Similarly, you can make a lot of pumpkin puree at once, then freeze it for another time. See my storage notes below.
    • Save the seeds. Keep the pumpkin seeds, wash them, salt them, then roast them at 350 F for 20 minutes for a little salty snack.

    Nutrition

    Calories: 35kcalCarbohydrates: 9gProtein: 1gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 1mgPotassium: 462mgFiber: 1gSugar: 4gVitamin A: 11578IUVitamin C: 12mgCalcium: 29mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

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    About Nicole Spiridakis

    Thank you for visiting Cucina Nicolina! This is the place where I post simple, wholesome, gluten-free (mostly baking) recipes. My hope is that my posts will inspire your gluten-free baking journey.

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    A photo of Nicole Spiridakis

    Welcome!

    I'm Nicole, a writer, recipe developer, and cookbook author. I share carefully tested gluten-free baking recipes as well as the occasional vegetarian and vegan dish, all made with simple, wholesome ingredients. I believe in real food, lots of vegetables, and balance, too -- because I dearly love cake. Welcome! Learn more about me.


    The cover of the cookbook Flourless: Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis shows an opera cake.

    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

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