• Gluten-Free Recipes
  • Cookbook
menu icon
go to homepage
  • About
  • Recipe Index
  • Winter Favorites
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Winter Favorites
    • Cookbook
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Cookies & Bars

    Lower Sugar Sugar Cookies (Kid-Friendly! Gluten-Free Option)

    Modified: Jan 16, 2026 · Published: Jan 11, 2024 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    These lower sugar sugar cookies feature all the buttery crispness of a classic sugar cookie, but with a tad less sugar. My kids love these one-bowl cookies that are as fun to cut out and decorate as they are to eat.

    A platter of lower sugar sugar cookies and a star cookie on a plate next to it.

    Meticulously taste-tested by my kids (age 9 and 12 at the time of this writing), this recipe for lower sugar sugar cookies dates to the pandemic days, and it's been refined and thoroughly developed over the years to reach cookie perfection!

    Similar to my lower sugar chocolate chip cookies, the amount of sugar called for here has been reduced by half as much as what you'd find in a traditional sugar cookie. And yet, by some miracle of baking science, the cookies still taste delicious!

    Let kids cut the dough into their favorite shapes, and serve them plain, topped with a maple glaze or bright lemon glaze, simple colored icing, or see more ideas lower down in this post. Like my befanini cookies, this is a recipe that's meant to get the kids involved in the kitchen!

    Jump to:
    • Reasons to Make This Recipe
    • Ingredients Needed
    • Step-by-Step Instructions
    • Tips & Recipe Notes
    • Variations to Try
    • Proper Storage
    • More Kid-Favorite Cookie Recipes
    • Recipe

    Reasons to Make This Recipe

    We love sugar cookies in our house, and I love it when I can cut out a bit of the sugar. Compare the recipe below with my oat flour sugar cookies recipe, and you'll see that the amount of sugar has been reduced by half. Even better, my kids still love them! Here's why this is a stellar recipe:

    • Less sugar.  This lower sugar cookie recipe is significantly less sugary than usual sugar cookie recipes, but they are still sweet enough to feel like a treat. Bonus: less of a sugar crash later.
    • Easy to adapt. You can make these cookies with gluten free whole grain oat flour, whole wheat flour, all-purpose flour, a gluten-free flour blend ... you do you.
    • Made in one bowl. Listen, you know I love a one-bowl recipe, and this is one the kids can make from start to finish. The best!
    Ingredients for lower sugar sugar cookies are text-labeled.

    Ingredients Needed

    Simple ingredients go into these cookies, making them a recipe I turn to again and again when we want a quick treat. Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions.

    • Butter - Unsalted butter is best. Use non-dairy butter or coconut oil for a dairy-free option.
    • Granulated sugar - See my notes on adjusting the amount of sugar below.
    • Egg - Use 1 large or medium egg.
    • Vanilla - Use pure vanilla extract or vanilla bean paste
    • Flour - For a gluten-free version, use whole grain gluten-free oat flour, a homemade gluten free flour blend, or store-bought 1:1 flour. All-purpose flour also works great, and I love white whole-wheat flour or whole wheat pastry flour for a dose of whole grains.
    • Baking powder
    • Salt - Fine sea salt or table salt works great.
    A lower sugar sugar cookies star shaped cookie on a plate next to a platter of cookies.

    Step-by-Step Instructions

    Here's an overview in photos of how to make these lower sugar sugar cookies:

    Butter and sugar care creamed together in a bowl.

    1. Cream butter: Cream the sugar and butter, then add the egg and vanilla.

    Lower sugar sugar cookies dough in a bowl.

    2. Finish dough: Mix in the rest of the ingredients.

    Cutting out cookie dough for sugar cookies.

    3. Cut cookies: Using your favorite cookie-cutter shapes, cut out the cookies.

    Baked lower sugar sugar cookies cool on a baking sheet.

    4. Bake: Place in a 350 F oven and bake for about 15 minutes.

    A star shaped sugar cookies on a pretty plate.

    Tips & Recipe Notes

    • About the amount of sugar ... I realize that cutting the sugar to ½ cup may not be for everyone. My gluten free sugar cookies recipe calls for 1 cup of sugar, and it's plenty sweet. If ½ cup is just too little sugar, try ¾ cup of sugar instead.
    • If you want a more naturally sweetened option, try maple sugar for the granulated sugar. This gives a lovely hint of maple flavor as well as sweetness. I've also made these cookies with honey, which I find to be sweeter than granulated sugar. It also gives the cookies a light floral taste.
    • Use room temperature ingredients: Bring ingredients to room temperature before using. This is particularly important for the butter - if it's nice and soft, it will incorporate better into the batter, making for a smoother and more uniform cookie.
    • Don't worry if the dough is crumbly. When you're combining the dough, it may seem a bit dry and crumbly. Don't worry! Keep beating the ingredients until they come together. If needed, you can use your hands to squeeze and knead the dough together a few times until a smooth dough forms (it will!)
    • Dairy-free: I like swapping softened coconut oil for the butter for a dairy-free version, and dairy-free butter also works great.
    • Make them vegan: Substitute a non-dairy option for the butter, and either omit the egg or use a flax egg substitute.
    • Make ahead: The dough may be stored, wrapped in plastic or in an airtight container, for up to 3 days in the fridge. Let it warm up a bit at room temperature before rolling out and cutting.
    A hand reaches for a small plate with a lower sugar sugar cookie.

    Variations to Try

    • Add chocolate: To make these into chocolate lower sugar cookies, substitute ½ cup of unsweetened cocoa powder for ½ cup of flour.
    • Add-ins: Stir in chopped chocolate, lemon or orange zest, or almond extract for extra flavor.
    • Spices: To make these lightly spiced cookies, add ½ teaspoon of ground cinnamon, ginger, or cardamom, or a combination.
    • Holiday cookies: Mix in crushed candy canes or top the cookies with crushed candy canes when they come out of the oven.
    • Icing: We love to add icing to these cookies. To make a quick icing, mix 1¼ cups of powdered sugar with a few drops of milk and food coloring. Add more sugar if it is too thin to spread. Paint onto the cookies with a clean paintbrush.

    Proper Storage

    • Counter - Place the cookies in an airtight container and store them on the counter for up to 5 days.
    • Freezer - Or, place cookies in a freezer-safe sealable bag or freezer-safe container and store in the freezer for up to 3 months. Thaw the cookies in the fridge before serving.

    More Kid-Favorite Cookie Recipes

    • A cup of tea next to gluten free snickerdoodles.
      Gluten Free Snickerdoodles
    • Oat Flour Chocolate Chip Cookies
    • A plate of befanini cookies topped with sprinkles.
      Befanini
    • Gluten-free peanut butter cookies on a white plate.
      Gluten-Free Peanut Butter Cookies

    Happy baking! If you make this low sugar sugar cookies recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    Recipe

    A lower sugar sugar cookies star shaped cookie on a plate next to a platter of cookies.
    Prevent your screen from going dark

    Lower Sugar Sugar Cookies

    Nicole Spiridakis
    These kid-friendly, lower sugar sugar cookies feature all the buttery crispness of a classic sugar cookie, but with less sugar.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 2 hours hrs
    Cook Time 10 minutes mins
    Total Time 2 hours hrs 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 24 cookies
    Calories 109 kcal

    Ingredients
     
     

    • ½ cup unsalted butter at room temperature
    • ½ cup sugar
    • 1 large egg
    • 1 teaspoon pure vanilla extract
    • 2 ¾ cups gluten-free oat flour (300 grams) or 2 ½ cups all-purpose flour
    • ½ teaspoon baking powder
    • ¼ teaspoon fine sea salt

    Instructions
     

    • Line two cookie sheets with parchment paper.
    • In a large bowl using an electric mixer, combine the ½ cup unsalted butter and ½ cup sugarand mix until light and fluffy, about two minutes.
    • Add the 1 large egg and 1 teaspoon pure vanilla extract and mix until well combined.
    • Beat in the 2 ¾ cups gluten-free oat flour or all-purpose flour, ½ teaspoon baking powder, and ¼ teaspoon fine sea salt. Mix well to combine, until the dough looks thick and uniform. Cover the bowl with a piece of plastic wrap and place it in the fridge to chill for at least 10 to 15 minutes.
    • When ready to roll out cookies, preheat the oven to 350°F. Take the cookie dough out of the fridge and let the dough rest a few minutes at room temperature to soften. Then line a work surface with a large piece of parchment paper. Place the cookie dough in the center and sprinkle with oat flour. Flour a rolling pin and roll out the dough into a ¼-inch thick sheet. Use cookie cutters to cut the dough into shapes and place them on the cookie sheet.
    • Place in the oven and bake for about 8-10 minutes depending on how crisp you wish the cookies to be. I found 9 minutes to be perfect.
    • Remove cookies from oven and cool on baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
    • Cookies will keep in an air-tight container at room temperature for 5 days.

    Notes

    • About the amount of sugar ... I realize that cutting the sugar to ½ cup may not be for everyone. My gluten free sugar cookies recipe calls for 1 cup of sugar, and it's plenty sweet. If ½ cup is just too little sugar, try ¾ cup of sugar instead.
    • If you want a more naturally sweetened option, try maple sugar for the granulated sugar. This gives a lovely hint of maple flavor as well as sweetness. I've also made these cookies with honey, which I find to be sweeter than granulated sugar. It also gives the cookies a light floral taste.
    • Use room temperature ingredients: Bring ingredients to room temperature before using. This is particularly important for the butter - if it's nice and soft, it will incorporate better into the batter, making for a smoother and more uniform cookie.
    • Don't worry if the dough is crumbly. When you're combining the dough, it may seem a bit dry and crumbly. Don't worry! Keep beating the ingredients until they come together. If needed, you can use your hands to squeeze and knead the dough together a few times until a smooth dough forms (it will!)
    • Dairy-free: I like swapping softened coconut oil for the butter for a dairy-free version, and dairy-free butter also works great.
    • Make them vegan: Substitute a non-dairy option for the butter, and either omit the egg or use a flax egg substitute.
    • Make ahead: The dough may be stored, wrapped in plastic or in an airtight container, for up to 3 days in the fridge. Let it warm up a bit at room temperature before rolling out and cutting.

    Nutrition

    Calories: 109kcalCarbohydrates: 13gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 17mgSodium: 39mgPotassium: 55mgFiber: 1gSugar: 4gVitamin A: 128IUCalcium: 15mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

    Love this recipe?

    Add Cucina Nicolina as a trusted source on Google so my newest bakes, cakes, and simple gluten-free recipes appear more often when you search.

    Add Cucina Nicolina on Google

    (Works best when you're logged into Google, especially on mobile.)

    More Gluten Free Cookies & Bars

    • A fork cuts into a slice of chocolate chip cookie cake, with the pan of cake and a napkin next to it.
      Gluten Free Chocolate Chip Cookie Cake
    • A plate of flourless peanut butter cookies on a napkin.
      Flourless Peanut Butter Cookies
    • A gluten free pumpkin square on a plate with ice cream and a fork.
      Gluten Free Brown Butter Pumpkin Squares
    • Some gluten free brownies on a plate.
      Gluten Free Brownies

    Comments

    1. Lori says

      December 22, 2024 at 5:20 pm

      5 stars
      Great recipe! I only had gluten free flour, but it was an easy swap, 1:1.

      Reply
    2. Claire says

      December 09, 2024 at 4:31 pm

      I only have whole wheat flour (not white WW). Will that be alright as a substitute?

      Reply
      • Nicole Spiridakis says

        December 09, 2024 at 5:05 pm

        Yes you can absolutely use ww flour. The cookies may turn out a tiny bit darker but it will not affect the taste at all. You can also use all-purpose flour.

        Reply
    3. Helen spiridakis says

      April 10, 2020 at 7:39 pm

      A great activity for little ones during a difficult time. And tasty as well. Thank you for a colorful & inspiring post.

      Reply
    4. Helen spiridakis says

      April 10, 2020 at 4:32 pm

      Nice, timely post. An unusual time for sure. Thanks!

      Reply

    I'd love to hear from you! Please leave me a note. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Photo of Nicole Spiridakis.

    Welcome!

    Cucina Nicolina is your home for carefully tested gluten-free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten-free. Learn more about me.


    The cover of the cookbook Flourless: Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis shows an opera cake.

    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

    My Popular Recipes

    • An oat flour blueberry muffin is cut in half on a blue and white plate.
      One Bowl Gluten Free Oat Flour Blueberry Muffins
    • A decorative plate with oat flour pancakes next to a cup of coffee.
      Oat Flour Pancakes
    • Slices of oat flour cake on plates with the cake in the background.
      Oat Flour Cake
    • Banana ice cream is served in a bowl.
      One-Ingredient Banana Ice Cream

    Winter Favs

    • A candle burns next to slices of gluten free cranberry lemon loaf.
      Gluten Free Cranberry Lemon Bread
    • A bowl of coconut granola with yogurt and raspberries.
      Not-Too-Sweet Coconut Granola with Maple Syrup
    • Gluten free gingerbread muffins on plates next to a bowl of muffins.
      Gluten Free Gingerbread Muffins
    • Plates of oat flour shortbread along with cups of tea.
      Oat Flour Shortbread

    Footer

    ↑ back to top

    Info

    Terms and Conditions

    Privacy Policy

    Accessibility

    Newsletter

    Sign up for my newsletter

    About

    About Me

    Writing Work

    Contact

    © Copyright 2026 Cucina Nicolina

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required