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    Home » Recipes » Gluten Free Breakfast

    Whole Wheat Waffles

    Modified: Feb 7, 2026 · Published: Dec 23, 2023 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Fluffy whole wheat waffles are my family's favorite waffles, and they're a weekend staple. Whole grain flour plus a little Greek yogurt and melted butter make these waffles hearty yet light.

    Two waffles on a plate, half are shown.

    These whole wheat waffles are the fluffiest, yummiest waffles EVER. This is hands down my favorite waffle recipe, and I make it almost every weekend. Tuck in a good dose of whole-grain flour and dig into a buttery stack of fresh waffles that will make everyone happy. Bonus: There's no sugar in this recipe either.

    And, it's so easy to make these waffles gluten-free if needed! A simple swap of oat flour does the trick (try my oat flour waffles, too!). Maple syrup is a must, or a drizzle of salted caramel sauce and a dollop of lemon curd and blackberry jam for a flavor twist.

    Jump to:
    • Why I Love These Wholesome Waffles
    • Ingredients Needed
    • Variation Ideas
    • Instructions
    • How Long to Cook the Waffles?
    • Substitution Suggestions & Tips
    • Serving Options
    • Storage Options
    • Recipe

    Why I Love These Wholesome Waffles

    These whole-grain waffles are light, a little buttery, and a lot wholesome. You'll get a hit of protein from creamy Greek yogurt with no added sugar needed! Cook your waffles a tiny bit longer than you think you should -- just 10-20 seconds -- and they will turn out lightly crisp and perfect. Serve them immediately to hungry children who, though they've probably just eaten an hour ago, will be famished and may finish their first before you've had time to cook the second round. And repeat repeat repeat.

    • Easy. Whisk, stir, cook-that's it! In about 10 minutes, you'll have the best breakfast ever.
    • Novice-friendly. Yes, anyone can make these waffles! This recipe is so simple it's tough to mess it up.
    • Yummy whole grains. Whole wheat flour, which is flour that does not have the bran removed, adds extra fiber to whatever recipe you use it in. And even better, it has a very slight sweet-nutty flavor!

    Ingredients Needed

    Simple ingredients come together to make the fluffiest, tenderest waffles. You are seriously going to love these. Here's a glance at everything you'll need to make them. The full ingredient amounts and detailed instructions are in the recipe card lower down in this post.

    Ingredients for whole wheat waffles are text-labeled.
    • Whole wheat flour - You can do a 1:1 substitute with whole wheat pastry flour, white whole wheat flour, or another whole grain flour. Try oat flour or brown rice flour, or my homemade gluten free flour blend to make gluten-free.
    • Baking powder - Check to make sure your baking powder is fresh for the airiest waffles.
    • Salt - Fine-grain sea salt or table salt works fine.
    • Greek yogurt - Use low-fat or whole-fat Greek yogurt.
    • Egg - A large or extra-large egg works well.
    • Butter - Use unsalted butter, or swap coconut oil.
    • Milk - You can use whole milk or 2% milk interchangeably.

    Variation Ideas

    • Choco chips - Add ½-1 cup mini chocolate chips to the batter.
    • Add sugar - If you do want these waffles a bit sweeter, add 2 tablespoons of sugar to the dry mix.
    • A little spice - Add about ¼-1/2 teaspoon of ground cinnamon or ginger to the waffles.

    Instructions

    Here's an overview in photos of how to make this super easy recipe:

    Wet mix and dry mix for waffles.
    make wet and dry mixes
    Waffle mix in a bowl.
    combine batter
    Waffle batter on a waffle iron.
    add to waffle iron
    A waffle cooks on a waffle iron.
    cook
    1. Make the batter: In a large bowl, whisk together the dry ingredients, and in a separate bowl whisk together the wet ingredients.
    2. Combine: Add the dry ingredients to the wet ingredients and stir to combine.
    3. Cook: Heat the waffle iron, then scoop ¼ cup of the batter and place it in the center of the waffle iron. Close the lid and cook until the light is green.
    4. Finish: Repeat with the remaining batter to finish the batch.

    How Long to Cook the Waffles?

    Cook the waffles until the light changes to green, and there's no more steam coming off the top of the machine. This might mean you need to cook the waffles slightly longer after the light has changed.

    A waffle topped with syrup on a plate.

    Substitution Suggestions & Tips

    • The flour - I suggest using whole wheat pastry flour, but you can interchangeably use whole wheat flour or spelt flour, and the waffles will turn out just right. I often just grab a bag of whatever is on sale or available at my local store - sometimes it's whole wheat pastry flour (which has a slightly finer grind), and sometimes it's whole wheat flour. Spelt flour is another whole-grain flour that is wonderful for baking, and I'll use it often as well.
    • Add milk - Whole-grain flour absorbs more liquid than all-purpose flour. You can add a little more milk, 1 tablespoon at a time, if you find that the batter is too thick.
    • What size? I like to make my waffles using a ¼ cup measure, and a ⅓ cup measure also works well.
    • Make dairy-free - You can easily make these waffles dairy-free by substituting non-dairy butter for the butter, your favorite non-dairy milk for the milk, and non-dairy yogurt for the yogurt.
    • Swap coconut oil - Often, I will substitute the butter with unrefined or refined coconut oil for a change. The waffles are just as buttery and tender.
    • Make egg-free - Substitute a flax egg for the egg in the batter.
    • Make gluten-free - Use whole grain gluten-free flour like oat or sorghum flour, or a 1:1 all-purpose mix, using 280 grams of whatever flour you choose.
    A waffle on a plate with a bowl of blueberries next to it.

    Serving Options

    Waffles need not much more than a bit of butter and maple syrup, but of course, it's fun to do more! Here are a few of my favorite ways to serve whole-wheat waffles:

    • Butter and syrup. Go all in and melt a little salted butter to drizzle over your waffles, then follow it with a generous pour of maple syrup.
    • Fruit. All kinds of fruit are welcome atop a stack of waffles! I love a mix of blueberries and raspberries, sliced strawberries, juicy slices of peach or nectarine, and ripe pears.
    • Make it a dessert. Serve waffles for dessert! My dad makes a stellar dessert waffle: Serve the waffles warm and topped with a scoop of your favorite ice cream and a drizzle of chocolate sauce.
    • Add whipped cream. For dessert or a more decadent breakfast, top your waffles with lightly sweetened, softly whipped cream.
    • Add nut butter. I love a waffle spread with almond or peanut butter. You could finish with a smear of honey or your favorite jam.

    Storage Options

    Whole grain waffles are so sturdy, and they keep well for another time. Here's what to do with leftover waffles:

    • Fridge - Place waffles in a sealable bag or airtight container with a piece of parchment paper separating each one so that they don't stick, and store them in the fridge for up to 5 days.
    • Freezer - Store waffles with a piece of parchment in between each one in a freezer-safe, sealable bag in the freezer for up to 3 months.
    • To Reheat - You can pop waffles straight from the fridge or freezer into a toaster or toaster oven and heat until lightly crisp.

    If you tried this recipe please let me know! Or if you have any recipe questions, always feel free to reach out in comments or email. I hope you love it! ❤️

    Recipe

    A waffle on a plate.
    Prevent your screen from going dark

    Whole Wheat Waffles

    Nicole Spiridakis
    Whole grain flour makes these whole wheat waffles hearty yet light. Top them fruit, butter, and maple syrup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 waffles
    Calories 162 kcal

    Ingredients
     
     

    • 2 cups whole wheat flour or oat flour (240 grams)
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ¼ cup Greek yogurt
    • 1 large egg
    • ½ cup unsalted butter, melted
    • 1 ½ cups milk I use 2% plus a few more tablespoons to thin the batter if needed

    Instructions
     

    • In a medium bowl, whisk together the flour, baking powder, and salt.
    • In a large bowl, whisk together the Greek yogurt, egg, melted butter, and milk. Stir the dry mix into the wet mix until combined.
    • Warm the waffle iron and when it's ready, scoop our ¼ cup of the batter and place it in the center of the waffle iron. Close the lid and cook until the light turns green. Remove from the waffle iron with a fork.
    • Repeat with the remaining batter to finish the batch; you may need to add a bit of milk if the batter becomes very thick. Waffles may be frozen or stored in the fridge for up to 5 days.

    Notes

    • The flour - I suggest using whole wheat pastry flour, but you can interchangeably use whole wheat flour or spelt flour and the waffles will turn out just right. I often just grab a bag of whatever is on sale or available at my local store - sometimes it's whole wheat pastry flour (which has a slightly finer grind) and sometimes it's whole wheat flour. Spelt flour is another whole-grain flour that is wonderful for baking and I'll use it often as well.
    • Add milk - Whole grain flour absorbs more liquid than all-purpose flour. You can add a little more milk, 1 tablespoon at a time, if you find the batter is too thick.
    • What size? I like to make my waffles using a ¼ cup measure, and a ⅓ cup measure also works well.
    • Make dairy-free - You can easily make these waffles dairy-free by substituting non-dairy butter for the butter, your favorite non-dairy milk for the milk, and non-dairy yogurt for the yogurt.
    • Swap coconut oil - Often, I will substitute the butter with unrefined or refined coconut oil for a change. The waffles are just as buttery and tender.
    • Make egg-free - Substitute a flax egg for the egg in the batter.
    • Make gluten-free - Use whole grain gluten-free flour like oat or sorghum flour, or a 1:1 all-purpose mix, using 280 grams of whatever flour you choose.

    Nutrition

    Calories: 162kcalCarbohydrates: 16gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 38mgSodium: 104mgPotassium: 132mgFiber: 2gSugar: 2gVitamin A: 308IUCalcium: 73mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

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      Gluten Free Gingerbread Muffins
    5 from 1 vote (1 rating without comment)

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    Welcome!

    I'm Nicole, and I share carefully tested gluten-free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who believes in real food, lots of vegetables, and balance, too -- because I dearly love cake. I post gluten-free baking recipes as well as the occasional vegetarian and vegan dish. Welcome! Learn more about me.


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    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

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