• Gluten-Free Recipes
  • Cookbook
menu icon
go to homepage
  • About
  • Recipe Index
  • Winter Favorites
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Winter Favorites
    • Cookbook
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Breakfast

    Gluten Free Pumpkin Waffles

    Modified: Sep 30, 2025 · Published: Nov 3, 2014 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Warmly spiced and naturally gluten-free pumpkin waffles are just what you want on a crisp fall morning!

    Spiced gluten free pumpkin waffles on a serving dish.

    Homemade oat flour waffles or gluten free waffles on a cool October morning are the ultimate in comfort food. Now, add pure pumpkin puree and a trio of cozy spices, and you're in for a memorable breakfast. I love serving pumpkin waffles throughout fall, and you'll find me sipping on a hot cup of coffee whilst liberally dousing my waffles in maple syrup.

    I add a bit of brown sugar to the batter to lightly sweeten the waffles, and you could easily swap it for maple syrup to keep the vibe extra cozy. I like whole grain oat flour here, though a gluten-free 1:1 flour blend also works, or you could try another single-origin gluten-free flour (more suggestions in the ingredient notes). Waffles are one of my favorite breakfasts, and they keep well for later, too.

    Jump to:
    • Why Make These?
    • Ingredients Needed
    • Step-By-Step Instructions
    • Baking Tip: Rest the Batter
    • Tips & Recipe Notes
    • Serving Suggestions
    • Storage Options
    • More Gluten Free Pumpkin Recipes
    • Recipe

    Why Make These?

    I love waffles for so many reasons, not least of all because they don't require any flipping (oat flour pancakes, while also beloved, are more time-intensive for me)! These are so special, with plenty of creamy, mellow pumpkin to make them stand out. They usher in the change of the season in the very best way.

    • Full of pumpkin flavor. In fall, make all the pumpkin things. I certainly love to tuck it into recipes whenever possible! Loads of pure pumpkin puree flavor these waffles, along with cinnamon, ginger, and nutmeg, for a lovely autumnal treat.
    • Perfect for a fall brunch. Serve these for a special occasion -- although of course they are welcome any day of the week! But I love these as part of a brunch spread that's accompanied by, of course, lots of hot coffee and fall sunshine.
    • Easy. Another recipe that doesn't need any fancy ingredients, which is always welcome in my book. All the basics are here, including milk and eggs, so you may already have everything you need on hand.
    • Simply gluten-free. But I promise you won't be able to tell! Oat flour comes to the rescue again to keep things simple and wheat-free.

    For more oat flour inspiration, browse all my oat flour recipes.

    Ingredients for gluten free pumpkin waffles are text-labeled.

    Ingredients Needed

    Simple ingredients make up these waffles! Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions.

    • Gluten free flour - I use oat flour here, and a gluten-free flour blend, like my homemade gluten free flour blend, also works. Or, try brown rice flour.
    • Brown sugar - Either light or dark brown sugar works.
    • Leavening - Baking powder and baking soda (check to make sure they're fresh!).
    • Spices - A combo of ground cinnamon, ginger, and nutmeg.
    • Salt - Use fine sea salt or table salt.
    • Eggs - I used large eggs.
    • Pumpkin puree - Make homemade pumpkin puree or use pure pumpkin puree from a can. Note: NOT pumpkin pie mix, which is already sweetened and spiced.
    • Butter - I always use unsalted butter.
    • Milk - Any milk works here, including whole, 2%, or non-dairy milk.
    A cup of coffee next to pumpkin waffles.

    Step-By-Step Instructions

    Here's an overview in photos of how to put together this waffle batter:

    Dry ingredients for pumpkin waffles in a bowl.

    1. Make dry mix: In a large bowl, whisk together the dry ingredients.

    Eggs and butter mixed in a bowl.

    2. Mix wet ingredients: In a small bowl, mix together the wet ingredients, including the pumpkin.

    Pumpkin waffle batter in a bowl.

    3. Combine and rest: Mix the wet ingredients into the dry ingredients and rest the batter for 15 minutes.

    Pumpkin waffle batter cooks in a waffle iron.

    4. Cook: Heat a waffle iron, then cook the waffles.

    Baking Tip: Rest the Batter

    I always let the batter for waffles and pancakes rest for at least 15 minutes, regardless of whether it's a gluten-free batter or not. This helps the flour to absorb moisture (especially important in gluten-free recipes), which in turn leads to a fluffier waffle. I find that 15-20 minutes is just fine. If your batter is a tad thick, you can stir in a few tablespoons of milk to help it become more pourable.

    A serving dish of pumpkin waffles and a pitcher of maple syrup.

    Tips & Recipe Notes

    • Rest the batter overnight. You can even let the waffle batter rest overnight in the fridge to deepen the flavor and allow the batter to really hydrate. If you try this, place the batter in an airtight container and store it in the fridge. You may need to loosen it up with a few tablespoons of milk if it's become very thick.
    • What setting? I like to cook my waffles on the waffle iron's highest setting to make sure they are fully cooked inside and slightly crisp on the outside.
    • What size? I like to make my waffles using a ⅓ or ½ cup measure, but you can make them as large or small as you like.
    • How long to cook waffles? Cook the waffles until the light changes to green and there's no more steam coming off the top of the machine. This might mean you need to cook the waffles a bit longer after the light changes.
      Add milk. Gluten-free flour absorbs more liquid than all-purpose flour. You can add a little more milk, 1 tablespoon at a time, if you find that the batter is too thick to add to the waffle iron.
    • Make dairy-free. Make waffles dairy-free by substituting non-dairy butter for the butter, your favorite non-dairy milk for the milk, and non-dairy yogurt for the yogurt.
    • Swap coconut oil. I like to substitute the butter with unrefined or refined coconut oil for a change. The waffles are just as buttery and tender.
    Pumpkin waffles on a plate and a serving platter of waffles.

    Serving Suggestions

    • Maple syrup - And melted butter, please! For a classic finish to waffles.
    • Caramel - My homemade salted caramel sauce was absolutely MADE to be drizzled over these waffles. It adds a special (and autumnal) touch to any breakfast.
    • Whipped cream - For a decadent breakfast, top your waffles with lightly sweetened, softly whipped cream.
    • Nut butter - I love a waffle spread with almond or peanut butter.
    • Persimmons - Slice up a ripe persimmon, or add a dollop of persimmon jam or persimmon puree to a stack of waffles.

    Storage Options

    • Fridge - Place waffles in a sealable bag or airtight container with a piece of parchment paper in between each one so that they don't stick, and store them in the fridge for up to 5 days.
    • Freezer - Store waffles (with a piece of parchment in between each one) in a freezer-safe, sealable bag in the freezer for up to 3 months.
    • To Reheat - You can pop waffles straight from the fridge or freezer into a toaster or toaster oven and heat until lightly crisp.

    More Gluten Free Pumpkin Recipes

    • Homemade gluten free cake flour in a measuring cup;
      Homemade Gluten Free Cake Flour
    • Gluten free chocolate chip scones on a plate with a napkin.
      Gluten Free Chocolate Chip Scones (made with oat flour)
    • A fork cuts into a slice of chocolate chip cookie cake, with the pan of cake and a napkin next to it.
      Gluten Free Chocolate Chip Cookie Cake
    • A bowl of gluten free apple banana bread muffins and a cup of coffee.
      Gluten Free Apple Banana Bread Muffins

    Happy baking! If you make this recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    Recipe

    A serving dish of pumpkin waffles and a pitcher of maple syrup.
    Prevent your screen from going dark

    Gluten Free Pumpkin Waffles

    Nicole Spiridakis
    Warmly spiced and naturally gluten-free pumpkin waffles are what you want on a crisp fall morning. Made with whole grain oat flour!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Resting time 10 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 8
    Calories 165 kcal

    Ingredients
     
     

    • 2 ¼ cups oat flour or gluten free flour (280 grams)
    • ½ cup light or dark brown sugar
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons ground cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon fine sea salt
    • 3 large eggs
    • 1 cup pure pumpkin puree
    • ¼ cup unsalted butter melted
    • 1 ½ cups milk

    Instructions
     

    • In a large bowl, whisk together the 2 ¼ cups oat flour or gluten free flour, ½ cup light or dark brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 2 teaspoons ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon fine sea salt.
    • In a medium bowl, lightly beat the 3 large eggs, then whisk in the 1 cup pure pumpkin puree, ¼ cup unsalted butter, and 1 ½ cups milk. Stir the wet mixture into the dry ingredients and let the batter stand for 15 minutes.
    • Heat the waffle iron on the highest setting. Then, when the batter has rested, scoop ¼ cup of batter into the iron, close the lid, and cook until done. Repeat until all the batter has been used up.

    Notes

    • Rest the batter. I always let the batter for waffles and pancakes rest for at least 15 minutes, regardless of whether it's a gluten-free batter or not. This helps the flour to absorb moisture (especially important in gluten-free recipes), which in turn leads to a fluffier waffle. I find that 15-20 minutes is just fine. If your batter is a tad thick, you can stir in a few tablespoons of milk to help it become more pourable.
    • Rest the batter overnight. You can even let the waffle batter rest overnight in the fridge to deepen the flavor and allow the batter to really hydrate. If you try this, place the batter in an airtight container and store it in the fridge. You may need to loosen it up with a few tablespoons of milk if it's become very thick.
    • What setting? I like to cook my waffles on the waffle iron's highest setting to make sure they are fully cooked inside and slightly crisp on the outside.
    • What size? I like to make my waffles using a ⅓ or ½ cup measure, but you can make them as large or small as you like.
    • How long to cook waffles? Cook the waffles until the light changes to green and there's no more steam coming off the top of the machine. This might mean you need to cook the waffles a bit longer after the light changes.
      Add milk. Gluten-free flour absorbs more liquid than all-purpose flour. You can add a little more milk, 1 tablespoon at a time, if you find that the batter is too thick to add to the waffle iron.
    • Make dairy-free. Make waffles dairy-free by substituting non-dairy butter for the butter, your favorite non-dairy milk for the milk, and non-dairy yogurt for the yogurt.
    • Swap coconut oil. I like to substitute the butter with unrefined or refined coconut oil for a change. The waffles are just as buttery and tender.

    Nutrition

    Serving: 1waffleCalories: 165kcalCarbohydrates: 19gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 94mgSodium: 342mgPotassium: 163mgFiber: 1gSugar: 17gVitamin A: 5116IUVitamin C: 1mgCalcium: 150mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

    More Gluten Free Breakfast Recipes

    • A bowl of coconut granola with yogurt and raspberries.
      Not-Too-Sweet Coconut Granola with Maple Syrup
    • Gluten free gingerbread muffins on plates next to a bowl of muffins.
      Gluten Free Gingerbread Muffins
    • A plate of four gluten free blueberry scones.
      Gluten Free Blueberry Scones with Lemon
    • A bowl of gluten free maple pumpkin muffins and a cup of coffee.
      Gluten Free Maple Pumpkin Muffins

    Comments

    1. Helen SPiridakis says

      November 05, 2014 at 11:51 pm

      Nice photos and nice post.....always a pleasure to read your blog!

      Reply
    5 from 1 vote (1 rating without comment)

    I'd love to hear from you! Please leave me a note. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    Welcome!

    Cucina Nicolina is your home for carefully tested gluten-free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten-free. Learn more about me.


    The cover of the cookbook Flourless: Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis shows an opera cake.

    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

    My Popular Recipes

    • An oat flour blueberry muffin is cut in half on a blue and white plate.
      One Bowl Gluten Free Oat Flour Blueberry Muffins
    • A decorative plate with oat flour pancakes next to a cup of coffee.
      Oat Flour Pancakes
    • Slices of oat flour cake on plates with the cake in the background.
      Oat Flour Cake
    • Banana ice cream is served in a bowl.
      One-Ingredient Banana Ice Cream

    February Favs

    • Three slices of chocolate teff cake on a plate.
      Gluten Free Chocolate Teff Cake
    • A tea cup of gluten free chocolate pudding and whipped cream with a spoon.
      Gluten Free Chocolate Pudding
    • A slice of vegan gluten free chocolate cake on a plate with the cake next to it.
      Fudgy Gluten Free Vegan Chocolate Cake
    • A gluten free chocolate cake with salted caramel frosting.
      Gluten Free Chocolate Cake with Salted Caramel Frosting

    Footer

    ↑ back to top

    Info

    Terms and Conditions

    Privacy Policy

    Accessibility

    Newsletter

    Sign up for my newsletter

    About

    About Me

    Writing Work

    Contact

    © Copyright 2026 Cucina Nicolina

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.