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    Home » Recipes » Gluten Free Muffins & Scones

    Gluten Free Leftover Oatmeal Muffins

    Modified: Oct 25, 2024 · Published: Aug 9, 2017 by Nicole Spiridakis ·

    Jump to Recipe Print Recipe

    Tender, gluten-free leftover oatmeal muffins are a great way to use leftover oatmeal. A simple batter comes together in minutes and solves the question "what do I do with this leftover breakfast porridge?"!

    Leftover oatmeal muffins in a white bowl.

    If you've got leftover oatmeal, make it into something fresh by baking a batch of leftover oatmeal muffins! This one-bowl, gluten free recipe comes together in minutes and results in sweet, almost cakey muffins that make the best use of leftovers. Like my oatmeal pancakes recipe, you'll love how easy it is to turn the morning's oats into something special.

    Add a handful of chocolate chips or blueberries to the batter if you like, or enjoy these muffins plain (I recommend eating muffins slightly warm!). They're not too sweet and make for a nice, solid little muffin, perfect for a morning snack.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredient Notes
    • Variations
    • Instructions
    • Baking Tip
    • Tips & Substitution Suggestions
    • Serving Suggestions
    • Storage Options
    • More Gluten Free Oatmeal Recipes
    • Leftover Oatmeal Muffins

    Why You'll Love This Recipe

    This oatmeal muffin recipe is adapted from my old standby The Fannie Farmer Cookbook. Fannie Farmer was the one who guided me through my first baking attempts and can still be relied upon for a good, basic chocolate cake, blueberry muffin, or, in this instance, a recipe that is the epitome of "waste not, want not". This leftover oatmeal muffin recipe calls for simple, real ingredients: nothing fancy, nothing strange.

    • Great use of leftovers. If your kids are like mine, they may seem hungrier in the morning than they actually are! We always seem to have a bit of oatmeal leftover in the pot. I love tucking it into this batter so it doesn't go to waste!
    • Sturdy and satisfying. Packed with whole grain oats and oat flour, these muffins are a filling snack that hold up well in lunchboxes.
    • So adaptable. I actually love leftover oatmeal muffins plain as I've outlined in this post, but it's also fun to pop in chocolate, nuts, fruit, and more! You can use this recipe as your jumping-off place for all sorts of add-ins.

    Ingredient Notes

    Ingredients for leftover oatmeal muffins including oat flour and oatmeal are text-labeled.
    • Oat flour - Learn how to make oat flour, pick up a bag, substitute a store-bought or homemade gluten free flour blend, or use sorghum or brown rice flour for the oat flour.
    • Granulated sugar - If you wish for less sweet muffins, reduce the sugar by ¼ cup or substitute ⅓ cup maple syrup for the sugar.
    • Baking powder - To help the muffins rise - check that your baking powder is fresh!
    • Salt - I use fine grain sea salt and table salt also works.
    • Milk - Whole milk or 2% milk works fine.
    • Egg - Use a large egg.
    • Butter - Use unsalted butter or melted coconut oil
    • Cooked oatmeal - I always use old-fashioned rolled oats for oatmeal, but you can also use steel-cut oats or quick-cook oats. Any kind of cooked oatmeal you have on hand will do!

    See the recipe card at the end of this post for the full ingredient amounts.

    Variations

    I show the muffins plain here so you get an idea of what they look like, but I love to dress them up a little bit, too! Add-ins can include:

    • Chocolate - Try 1 cup of dark or milk chocolate chocolate chips.
    • Fruit - Add 1 cup of fresh or frozen blueberries or raspberries! Dried fruit like cherries, raisins, or cranberries is also nice.
    • Nuts - Stir 1 cup of chopped, toasted walnuts to the batter before baking.
    • Brown sugar - For a more caramel, deeper note of sweetness, substitute light brown sugar for the granulated sugar.

    Try my gluten free oatmeal raspberry muffins next!

    Instructions

    Here's a quick overview of how you'll make these muffins, with the full instructions in the printable recipe card lower down.

    Wet mix in a bowl for leftover oatmeal muffins.

    Step 1. Mix wet ingredients: Whisk together melted butter, egg, milk, and oatmeal.

    Flour is added to a bowl of leftover oatmeal muffins batter.

    Step 2. Add flour: Stir in the oat flour, baking powder, and salt.

    Leftover oatmeal muffins batter in a muffin tin.

    Step 3. Add to tin: Rest the batter while the oven heats.

    Oatmeal muffins cool in a tin.

    Step 4. Bake: Cook the muffins in the oven for 20 minutes at 375F.

    Baking Tip

    Add some spice! When I make oatmeal I always add a bit of cinnamon, so I don't usually add additional cinnamon to the batter. However, if you make your oatmeal plain you can add ½-1 teaspoon of ground cinnamon or ginger to add some warmth to the leftover oatmeal muffins.

    A leftover oatmeal muffin on a white counter with a bowl of muffins.

    Tips & Substitution Suggestions

    • Rest the batter - Gluten-free baking always benefits from a rest before a batter or dough is baked so that the flour can hydrate. Let the muffins rest in the tin while the oven preheats for the best results. Read my gluten-free baking tips.
    • Oat flour substitute - You can swap almond flour or sorghum flour, another whole grain gluten-free flour, for the oat flour.
    • Make them dairy-free - These muffins easily can be made dairy-free if needed! Substitute melted coconut oil for the melted butter, and your favorite non-dairy milk for the milk.
    • Make them refined sugar-free - Instead of brown sugar, you can use maple syrup, honey, or coconut sugar.
    • Make them vegan - Follow the dairy-free substitutions listed above, and leave out the egg.
    A leftover oatmeal muffin cut in half and spread with butter.

    Serving Suggestions

    Salted butter is seriously the best on a warm leftover oatmeal muffin! I don't go overboard here, but you could add cream cheese, unsalted butter, non-dairy butter, or a little peanut butter. A cup of coffee or tea alongside is also lovely.

    Storage Options

    • Counter - Place leftover oatmeal muffins in an airtight container and keep them on the counter up to 3 days.
    • Fridge - Store the muffins in their container in the fridge for up to 5 days.
    • Freezer - Place the muffins in a freezer-safe bag and keep them in the freezer for up to 3 months. Thaw in the fridge before eating.
    • To Reheat - A light toast in the toaster oven will warm these muffins up beautifully. Or, pop them in the microwave for 30 seconds.

    More Gluten Free Oatmeal Recipes

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      Gluten-Free Cherry Oatmeal Cookies
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    If you tried these Gluten Free Leftover Oatmeal Muffins or any other recipe on my website, please let me know how it went in the comments below! And I always appreciate a star rating if you loved it ❤️

    Leftover oatmeal muffins in a white bowl.
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    Leftover Oatmeal Muffins

    Nicole Spiridakis
    Tender, gluten-free leftover oatmeal muffins are a great way to use up leftover oatmeal. A simple batter needs just one bowl and comes together in minutes.
    3.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories 145 kcal

    Ingredients
     
     

    • 1 ¾ cups oat flour (210 grams)
    • ½ cup granulated sugar
    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • ½ cup whole milk
    • 1 egg well beaten
    • 2 tablespoons unsalted butter melted
    • 1 cup cooked oatmeal

    Instructions
     

    • Grease or line a muffin tin with liners.
    • In a large bowl, whisk together the milk, egg, and melted butter into the oatmeal, mixing well so that there are no lumps. Stir in the oat flour, sugar, baking powder, and salt. Fold in any add-ins if using.
    • Spoon batter into the muffin cups, filling each about ⅔ full. Preheat the oven to 375℉. Let the batter rest while the oven heats, then place in the oven and bake for about 15-20 minutes, or until a tester comes out clean. Cool in the pan for 5 minutes, then turn out the muffins to cool completely.

    Notes

    • Rest the batter - Gluten-free baking always benefits from a rest before a batter or dough is baked so that the flour can hydrate. Let the muffins rest in the tin while the oven preheats for the best results. Read my gluten-free baking tips.
    • Oat flour substitute - You can swap almond flour or sorghum flour, another whole grain gluten-free flour, for the oat flour.
    • Make them dairy-free - These muffins easily can be made dairy-free if needed! Substitute melted coconut oil for the melted butter, and your favorite non-dairy milk for the milk.
    • Make them refined sugar-free - Instead of brown sugar, you can use maple syrup, honey, or coconut sugar.
    • Make them vegan - Follow the dairy-free substitutions listed above, and leave out the egg.

    Nutrition

    Calories: 145kcalCarbohydrates: 23gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 20mgSodium: 216mgPotassium: 100mgFiber: 1gSugar: 9gVitamin A: 95IUCalcium: 85mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

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    3.50 from 2 votes (2 ratings without comment)

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    Cucina Nicolina is your home for easy gluten free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten free. Learn more about me.

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