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    Home » Recipes » Gluten Free Quick Breads

    Oat Flour Pumpkin Bread (One Bowl!)

    Published: Nov 3, 2025 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Whole-grain and wholesome oat flour pumpkin bread is made in one bowl and is the best vehicle for a bit of softened butter or cream cheese. Warmly spiced and sweetened with brown sugar, this is a family favorite.

    Slices of oat flour pumpkin bread on a cutting board and a plate.

    This is the easiest and most delicious gluten free pumpkin bread! Made just with oat flour, it's naturally gluten-free and so simple to make. Just layer the ingredients into a bowl, stir, and bake!

    I love adding chocolate chips here, similar to my gluten free chocolate chip pumpkin bread, and a sprinkling of nuts swirled into the batter would be nice, too. Or, try a drizzle of maple glaze for extra seasonal flavor and sweetness. But, it's just as lovely plain!

    Jump to:
    • Why I Love This Oat Flour Pumpkin Bread
    • Ingredients Needed
    • Variation Ideas
    • Step-by-Step Instructions
    • Baking Tip: Hydrate the Flour
    • Tips & Recipe Notes
    • Proper Storage
    • More Gluten Free Pumpkin Recipes
    • Oat Flour Pumpkin Bread

    Why I Love This Oat Flour Pumpkin Bread

    Something happens around October - I start craving allll the pumpkin things. When I want something homey, I always turn to this easy oat flour pumpkin bread recipe. It satisfies every pumpkin yearning, and could hardly be easier to make. Perfect on a cool fall morning or snacked on throughout the day, here's why I adore this loaf:

    • Naturally gluten-free. This recipe was developed specifically to use oat flour, meaning that it's completely gluten-free as written. I love that!
    • So easy. There's not much better than a one-bowl recipe, and this pumpkin loaf definitely fits the definition of a "quick bread." You need 5 minutes or less to make the batter.
    • Always welcome. Whether with a cup of coffee or tea, or served warm alongside a glass of milk, this pumpkin bread is a hit with young and old alike, no matter the time of day! Tip: It's sturdy enough to pop into lunchboxes!
    Ingredients for oat flour pumpkin bread are text-labeled.

    Ingredients Needed

    Here's a look at the ingredients list for this quick loaf. Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions!

    • Oat flour - Whole grain, gluten-free oat flour is the only flour needed in this recipe. If you can't eat oats, brown rice flour or sorghum flour are good substitutes.
    • Baking powder
    • Salt - I use fine sea salt, and table salt also works.
    • Spices - A combo of ground cinnamon, ginger, and nutmeg.
    • Olive oil - I prefer extra-virgin olive oil, but you can use any oil you prefer, such as avocado, vegetable, or melted coconut oil.
    • Brown sugar - Light or dark brown sugar works, or swap coconut sugar or maple syrup.
    • Eggs - Use large or medium eggs.
    • Pumpkin puree - My recipe for homemade pumpkin puree is wonderful here, or you can use canned pumpkin. Just make sure to use pure pumpkin puree rather than pumpkin pie mix (this latter contains sugar and spices already).

    Variation Ideas

    • Nuts - Add 1 cup of chopped walnuts or pecans to the batter for some crunch.
    • Chocolate - Any type of chocolate works! I love semisweet chocolate chips or a chopped-up chocolate bar, and milk chocolate adds a touch of rich sweetness. Use about 1 cup of chocolate chips.
    • Cinnamon sugar - Combine 1 tablespoon ground cinnamon with 2 tablespoons of granulated sugar and sprinkle this liberally over the top of the batter before baking.
    • Vegan - Swap 3 flax eggs for the eggs to turn this recipe vegan.
    A few slices are cut from an oat flour pumpkin bread on a cutting board.

    Step-by-Step Instructions

    Here's an overview in photos of how to make oat flour pumpkin bread:

    Ingredients are combined in a bowl for oat flour pumpkin bread.

    1. Combine ingredients: Place all of the ingredients in a large bowl.

    The batter for oat flour pumpkin bread in a bowl.

    2. Mix: Stir well to form a smooth batter.

    A loaf pan full of oat flour pumpkin bread batter.

    3. Rest: Pour the batter into a greased and lined standard-size loaf pan and rest for 15 minutes.

    A loaf of oat flour pumpkin bread cools in the pan on a rack.

    4. Bake: Place the pan in a 350°F oven and bake for about 55 minutes, then cool completely.

    Baking Tip: Hydrate the Flour

    This is always crucial when you bake with gluten-free flours or a gluten-free flour mix, but even more important when using oat flour. Oat flour loves to soak up the liquid in a batter, so it's important to let it rest and hydrate for 15-20 minutes before baking. See my Ultimate Guide to Baking with Oat Flour for even more tips!

    A slice of oat flour pumpkin bread on a plate.

    Tips & Recipe Notes

    • Don't overbake. Oat flour can get a bit dry if you bake it for too long. I advise checking with a tester around 50 minutes and checking thereafter every 5 minutes until it's done.
    • Cool completely. Though tempting to slice right into that warm, fragrant loaf, resist the impulse! The crumb will set as it cools, ensuring there's no gumminess.
    • Make it refined sugar-free. It's so easy to make this loaf with coconut sugar or maple syrup. Simply swap 1 cup of coconut sugar or ¾ cup of maple syrup for the brown sugar.
    • Use gluten free flour.  If needed, substitute the combination of oat and almond flour for 1 ¾ cups of gluten free all-purpose flour (my homemade gluten free flour blend is a nice choice).
    • Use pumpkin pie spice. Use pumpkin pie spice in place of the combination of spices in the batter if you prefer.
    Pieces of oat flour pumpkin bread on a white plate.

    Proper Storage

    • Counter - Store any leftover pumpkin bread in an airtight container or sealable bag on the counter for up to three days.
    • Fridge - Place the bread in its container or bag in the fridge and store it for up to 5 days.
    • Freezer - Freeze the whole loaf wrapped in plastic and foil in the freezer for up to 3 months. Or, freeze slices in a freezer-safe sealable bag for up to 3 months. Thaw in the fridge before serving.

    More Gluten Free Pumpkin Recipes

    • Pieces of gluten free pumpkin chocolate chip cake on a plate.
      Gluten Free Pumpkin Chocolate Chip Cake
    • A gluten free pumpkin banana bread loaf cut in slices.
      Gluten Free Pumpkin Banana Bread
    • A cup of coffee and a gluten free pumpkin loaf cake.
      Gluten Free Pumpkin Loaf Cake
    • A bite of pumpkin coffee cake on a fork.
      Gluten Free Pumpkin Coffee Cake

    Happy baking! If you make this recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    A sliced loaf of oat flour pumpkin bread on a cutting board.
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    Oat Flour Pumpkin Bread

    Nicole Spiridakis
    Whole-grain oat flour pumpkin bread is warmly spiced, sweetened with brown sugar, and made in one bowl.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Resting time 20 minutes mins
    Total Time 1 hour hr 35 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 12 servings
    Calories 256 kcal

    Ingredients
     
     

    • ½ cup olive oil or substitute vegetable oil
    • 1 cup brown sugar
    • 3 large eggs
    • 1 cup pure pumpkin puree
    • 2 ¼ cups oat flour (240 grams)
    • 2 teaspoons baking powder
    • ½ teaspoon fine sea salt
    • ¾ teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground nutmeg

    Instructions
     

    • Grease a standard loaf pan and line it with a parchment paper sling.
    • In a large bowl, whisk the ½ cup olive oil with 1 cup brown sugar. Add the 3 large eggs one at a time and whisk well to combine. Whisk in the 1 cup pure pumpkin puree. Now add the 2 ¼ cups oat flour, 2 teaspoons baking powder, ½ teaspoon fine sea salt, ¾ teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon ground nutmeg and stir to combine.
    • Pour the batter into the prepared pan. Smooth the top. Preheat the oven to 350℉, letting the batter rest in the pan while the oven preheats.
    • When the oven is ready, place the pan in the oven and cook for 50-60 minutes, checking at 50 minutes, until a tester inserted in the center comes out clean and the top is firm.
    • Remove the loaf from the oven and place on a wire rack to cool. Cool for about 15-20 minutes in the pan, then turn out on the rack to cool completely before cutting.
    • Bread will keep, well wrapped in the fridge, for up to 5 days.

    Notes

     
    • Don't overbake. Oat flour can get a bit dry if you bake it for too long. I advise checking with a tester around 50 minutes and checking thereafter every 5 minutes until it's done.
    • Cool completely. Though tempting to slice right into that warm, fragrant loaf, resist the impulse! The crumb will set as it cools, ensuring there's no gumminess.
    • Make it refined sugar-free. It's so easy to make this loaf with coconut sugar or maple syrup. Simply swap 1 cup of coconut sugar or ¾ cup of maple syrup for the brown sugar.
    • Use gluten free flour.  If needed, substitute the combination of oat and almond flour for 1 ¾ cups of gluten free all-purpose flour (my homemade gluten free flour blend is a nice choice).
    • Use pumpkin pie spice. Use pumpkin pie spice in place of the combination of spices in the batter if you prefer.

    Nutrition

    Calories: 256kcalCarbohydrates: 33gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 47mgSodium: 195mgPotassium: 160mgFiber: 2gSugar: 19gVitamin A: 3245IUVitamin C: 1mgCalcium: 79mgIron: 2mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

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    5 from 1 vote (1 rating without comment)

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    Welcome!

    Cucina Nicolina is your home for easy gluten free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten free. Learn more about me.

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