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    Home » Recipes » Gluten Free Breakfast

    Gluten Free Buttermilk Pancakes

    Modified: Aug 15, 2025 · Published: Aug 25, 2014 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Fluffy gluten free buttermilk pancakes are a weekend staple! Inspired by a classic Alice Waters recipe, these pancakes are unbelievably light and tender, the perfect vehicle for fruit and, of course, lots of maple syrup.

    A plate of gluten free buttermilk pancakes is surrounded by blueberries, maple syrup, and a napkin.

    Pancakes are a weekend favorite in my house, and I'll bet they're in regular rotation in your kitchen, too! There are so many ways to make pancakes, and while I love my oat flour pancakes recipe, I also love that this version adds buttermilk for tang and tenderness. And, they're gluten-free, making them a highlight of a Saturday morning.

    The unique thing about this recipe is that you separate the eggs and whip the whites separately. While this is an extra step, it helps to give the pancakes a wonderful lightness. This recipe is a great base to get you started - you can add fruit, chocolate, or anything that you like. It's inspired by an Alice Waters recipe and never fails to please. We made this recipe all the time when we moved to Morocco in 2014 as a way to connect to our American roots during our time there.

    Jump to:
    • Why Make These Pancakes? Lemme Tell You ...
    • Ingredients Needed
    • Variation Ideas & Add-Ins
    • How to Make Gluten Free Buttermilk Pancakes
    • Tips & Variations to Try
    • Serving Ideas
    • How to Store & Reheat Extras
    • More Easy Pancake Recipes
    • Gluten Free Buttermilk Pancakes

    Why Make These Pancakes? Lemme Tell You ...

    There's a lot to love about a good gluten-free pancake recipe. Here's why you'll love this one:

    • Simple ingredients list. You need just 6 ingredients to make these pancakes, and you'll probably have most of the items in your pantry and fridge already. You can make a buttermilk substitute by mixing 2 tablespoons of vinegar into 2 cups of milk and letting it stand for 10 minutes before using. This is an easy way to make these dairy-free, too, by using dairy-free milk!
    • Naturally gluten-free. Just one gluten-free flour is needed in this recipe - oat flour! Oat flour is a wonderful gluten-free flour that mimics whole wheat flour in flavor and performance. You can also substitute your favorite 1:1 all-purpose gluten-free flour blend with good results.
    • Flavorful and tender. These are the pancakes you've been looking for: gluten-free, tender, and so flavorful.
    Ingredients for gluten free buttermilk pancakes are text labeled.

    Ingredients Needed

    Here's a glance at the simple ingredients list! Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions.

    • Butter - I use unsalted butter; for a dairy-free version, use dairy-free butter or melted coconut oil.
    • Gluten free flour - My homemade gluten free flour blend is wonderful here, mimicking all-purpose flour. You can also use a single-origin gluten-free flour such as oat flour (learn how to make oat flour!), brown rice flour, or sorghum flour.
    • Baking powder - Make sure the baking powder is fresh! This is especially important here, so that the pancakes rise well.
    • Salt - Use fine sea salt or table salt.
    • Eggs - Use large eggs or medium eggs.
    • Buttermilk - If you don't have buttermilk, add 1 tablespoon to 1 cup of milk to make a homemade buttermilk substitute.

    Variation Ideas & Add-Ins

    • Fruit: Blueberries are the best! :) Or, add chopped strawberries, raspberries, blackberries, peaches, or nectarines. Check out my gluten free banana pancakes recipe, too.
    • Coconut: Stir in some sweetened or unsweetened shredded coconut.
    • Chocolate chips: Add mini chocolate chips for a little extra.
    • Nuts: I love adding a handful of toasted, chopped walnuts to the batter for a bit of crunch.
    A white plate stacked with gluten free buttermilk pancakes.

    How to Make Gluten Free Buttermilk Pancakes

    Here's an overview in photos of how to make these little beauties:

    Flour mix for gluten free buttermilk pancakes.

    1. Make dry mix: Whisk the dry ingredients together.

    Wet mix for gluten free buttermilk pancakes.

    2. Combine wet ingredients: In a medium bowl, whisk the egg yolks and buttermilk.

    The combined batter for gluten free buttermilk pancakes in a bowl.

    3. Combine: Add the wet ingredients to the dry ingredients, then add the butter. Rest the batter while you separately mix the egg whites.

    Two buttermilk pancakes cook in a skillet.

    4. Cook: Heat a frying pan, melt some butter, and ladle ¼ cup of the batter per pancake and cook on both sides until done.

    A pile of gluten free buttermilk pancakes on a plate with a blue and white napkin alongside.

    Tips & Variations to Try

    • Rest the batter. All gluten-free flours benefit from a short rest after they've been incorporated into a batter. Let the batter, minus the whipped egg whites, rest for 10 minutes so that the oat flour can absorb some of the liquid.
    • Use buttermilk. Yes, you can totally use a homemade buttermilk substitute! But in my opinion, real buttermilk tastes and performs the best. If you can, use buttermilk.
    • Use fresh eggs. Fresh eggs will give your egg whites more height, which helps the pancakes turn out ultra-light.
    • Make it refined sugar-free. I love to make these pancakes with maple syrup in the batter rather than granulated sugar. Or, leave the sugar out altogether and add fruit or more maple syrup on top.
    • Throw in some spices. Add a bit of cinnamon, ginger, nutmeg, cardamom, or a combination if you wish for a bit of warming spice.
    • Dairy-free. Substitute your favorite non-dairy butter and milk for the butter and milk.
    • Heat. Set the pan over medium heat, let it heat for a few minutes, then flick a few drops of water on the surface. If they sizzle and disperse, the pan is ready for the pancake batter. If the pan isn't hot enough, the pancakes will cook unevenly.
    • Grease. Don't skimp on greasing the pan! This will help the pancakes to flip easily.
    A fork cuts into a maple syrup drenched stack of gluten free buttermilk pancakes.

    Serving Ideas

    My preference for pancakes is the og maple syrup, or melted butter and syrup. But you can dress them up a bit, too. Here are some ideas:

    • Whipped cream - Top a pile of freshly cooked pancakes with softly whipped cream.
    • Honey - Add a drizzle of warm honey to the pancakes instead of maple syrup.
    • Nut butter - I love serving pancakes with a little peanut or almond butter for a bit of extra protein.
    • Fruit - Instead of adding fruit to the pancake batter, add it to individual servings! Top pancakes with fresh fruit like blueberries, raspberries, sliced bananas, nectarines, peaches, or whatever is in season.

    How to Store & Reheat Extras

    Save leftover pancakes for quick on-the-go breakfasts all week long. Fully cool the pancakes before adding them to your storage bag so that they don't get soggy.

    • Fridge - Store leftover pancakes in a sealable bag, with a piece of parchment between each pancake, for up to 3 days.
    • Freezer - Place the pancakes in a freezer-safe, sealable bag with a piece of parchment paper in between each pancake, and freeze for up to 3 months. Defrost in the fridge before reheating.
    • To Reheat - Reheat in the microwave for 30 seconds per pancake.

    More Easy Pancake Recipes

    • A decorative plate with oat flour pancakes next to a cup of coffee.
      Oat Flour Pancakes
    • Gluten free oatmeal pancakes surrounded by a jug of maple syrup and blueberries.
      Gluten Free Oatmeal Pancakes
    • A white plate with gluten free banana buttermilk pancakes and syrup.
      Gluten Free Banana Pancakes
    • Pancakes with Pears

    Happy baking! If you make this recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    A pile of gluten free buttermilk pancakes on a plate with a blue and white napkin alongside.
    Prevent your screen from going dark

    Gluten Free Buttermilk Pancakes

    Nicole Spiridakis
    Fluffy, Gluten Free Buttermilk Pancakes are a weekend staple! Inspired by an Alice Waters recipe, these pancakes are unbelievably light and tender, the perfect vehicle for fruit and of course, lots of maple syrup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Resting time 10 minutes mins
    Total Time 25 minutes mins
    Course Breakfast
    Cuisine American
    Servings 10 pancakes
    Calories 168 kcal

    Ingredients
     
     

    • 6 tablespoons unsalted butter , melted
    • 1 ¾ cups gluten-free flour (210 grams)
    • 1 teaspoon baking powder
    • ½ teaspoon fine sea salt
    • 2 large eggs , separated
    • 1 ¾ cup buttermilk

    Instructions
     

    • Whisk the dry ingredients together in a large bowl. In a medium bowl, whisk the 2 egg yolks and the buttermilk until combined. Make a well in the center of the dry ingredients, pour in the liquid mixture, and stir until just barely mixed. Add the melted butter and mix until just combined. Let the batter rest for 10 minutes.
    • In a medium bowl, using an electric mixer, whip the egg white until soft peaks form. Fold into the batter.
    • Heat a griddle or frying pan over medium heat. When hot, rub with butter. Then ladle ¼ cup (for smallish pancakes) to ½ cup (for large pancakes) of the batter onto the pan. Cook until bubbles appear on the surface and the underside of the pancakes are golden brown, about 2-4 minutes. Turn them over and cook until done, about 2-4 minutes longer.

    Notes

    CN's pancake tips
    • Rest the batter. All gluten-free flours benefit from a short rest after they've been incorporated into a batter. Let the batter, minus the whipped egg whites, rest for 10 minutes so that the oat flour can absorb some of the liquid.
    • Use buttermilk. Yes, you can totally use a homemade buttermilk substitute! But in my opinion, real buttermilk tastes and performs the best. If you can, use buttermilk.
    • Use fresh eggs. Fresh eggs will give your egg whites more height, which helps the pancakes turn out ultra-light.
    • Make it refined sugar-free. I love to make these pancakes with maple syrup in the batter rather than granulated sugar. Or, leave the sugar out altogether and add fruit or more maple syrup on top.
    • Throw in some spices. Add a bit of cinnamon, ginger, nutmeg, cardamom, or a combination if you wish for a bit of warming spice.
    • Dairy-free. Substitute your favorite non-dairy butter and milk for the butter and milk.
    • Heat. Set the pan over medium heat, let it heat for a few minutes, then flick a few drops of water on the surface. If they sizzle and disperse, the pan is ready for the pancake batter. If the pan isn't hot enough, the pancakes will cook unevenly.
    • Grease. Don't skimp on greasing the pan! This will help the pancakes to flip easily.

    Nutrition

    Calories: 168kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 62mgSodium: 205mgPotassium: 63mgFiber: 2gSugar: 3gVitamin A: 331IUCalcium: 93mgIron: 1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

    More Gluten Free Breakfast Recipes

    • A bowl of gluten free maple pumpkin muffins and a cup of coffee.
      Gluten Free Maple Pumpkin Muffins
    • A sliced loaf of oat flour pumpkin bread on a cutting board.
      Oat Flour Pumpkin Bread (One Bowl!)
    • A plate of pumpkin waffles and syrup.
      Oat Flour Breakfast Recipes
    • A pitcher of maple syrup and gluten free pumpkin pancakes and a cup of coffee.
      Gluten Free Pumpkin Pancakes

    Comments

    1. Amanda Clark says

      August 26, 2014 at 12:09 pm

      Sorry that your break, your breath of pure oxygen, is nearly over. I pray you find new ways to connect w/Casa on your return.

      Reply
    2. Helen says

      August 25, 2014 at 7:28 pm

      You will return! And perhaps DW can make these for us here in Sebastopol.

      Reply
    5 from 1 vote (1 rating without comment)

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    Cucina Nicolina is your home for easy gluten free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who loves to share all things yummy and gluten free. Learn more about me.

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