Almond Flour Pumpkin Muffins

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These tender almond flour pumpkin muffins are naturally gluten free and come together in minutes. Add dark chocolate chips and warming spices for the perfect way to celebrate fall.

Part snack, part perfect coffee counterpart,  these almond flour pumpkin muffins are the best thing to come out of my kitchen since the banana muffins I posted about in July. They're a bit similar to the banana muffins in terms of ingredients but do call for a little maple syrup since pumpkin is not as naturally sweet as banana. I love the complementary flavors of pumpkin and maple, they just seem to be right together. The almond flour keeps me satisfied and the hit of chocolate (because pumpkin and chocolate also just belong together) makes this little snack into something decadent. Gluten-free recipes that call for just one gluten-free flour are my jam. Of course it's not always possible to achieve this, but when it is it makes life so much easier and, yes, very delicious.

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Happy baking! If you make this almond flour pumpkin muffins recipe, let me know! Please leave a comment below or reach out with any questions. I hope you loved it! ❤️

Almond flour pumpkin muffin

Almond Flour Pumpkin Muffins

Nicole Spiridakis
These tender almond flour pumpkin muffins are naturally gluten free and come together in minutes. Add dark chocolate chips and warming spices for the perfect way to celebrate fall.
4 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Cooling time 5 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 233 kcal

Ingredients
 
 

  • 2 cups almond flour (240 grams)
  • 2 teaspoons baking powder
  • ¼ teaspoon fine sea salt
  • 2 ½ teaspoons ground cinnamon
  • ½ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • 1 cup pumpkin puree
  • ½ cup maple syrup , or brown sugar or coconut sugar
  • ¼ cup melted coconut oil
  • 1 teaspoon pure vanilla extract
  • ½ cup semisweet chocolate chips , optional

Instructions
 

  • Place a rack in the center of your oven, and preheat to 350° F.  Line a standard muffin tin with liners.
  • In a large bowl, whisk together the 2 cups almond flour, 2 teaspoons baking powder, ¼ teaspoon fine sea salt, 2 ½ teaspoons ground cinnamon, ½ teaspoon ground cloves, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground ginger
  • In a separate bowl, whisk together 1 cup pumpkin puree, ½ cup maple syrup, and ¼ cup melted coconut oil. Make a well in the center of the dry ingredients, then pour in the wet mixture. Stir until just combined, then fold in  chocolate chips if using.
  • Divide the batter evenly between the cups. Place in the oven and bake for 25-30 minutes, until a toothpick inserted in the center of a muffin comes out clean. Remove tin, place on a wire rack to cook for 5 minutes, then remove muffins from pan and place on the rack to cool completely. 

Nutrition

Serving: 1 muffinCalories: 233kcalCarbohydrates: 19gProtein: 5gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 0.5mgSodium: 122mgPotassium: 119mgFiber: 3gSugar: 12gVitamin A: 3183IUVitamin C: 1mgCalcium: 108mgIron: 2mg
Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
Did you make this recipe?Let me know in the comments how it went!
4 from 1 vote (1 rating without comment)

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One Comment

  1. Almond flour…. A new ingredient for me. You are always experimenting & creating new products. Sounds delicious & perfect for the season.