• Gluten-Free Recipes
  • Cookbook
menu icon
go to homepage
  • About
  • Recipe Index
  • Spring Recipes
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Spring Recipes
    • Cookbook
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Pasta

    One Pot Gluten Free Mac and Cheese

    Published: Mar 25, 2026 by Nicole Spiridakis

    Jump to Recipe Print Recipe

    Every bite of this one pot gluten free mac and cheese delivers creamy comfort! A luxurious gluten-free cheese sauce dresses perfectly cooked macaroni for the best homemade version of a classic! Great for weeknights - or anytime.

    A white bowl of one pot gluten free mac and cheese.

    When you don't have time to make gluten free baked mac and cheese but don't want to rely on a boxed version, whip up a batch of this gluten free mac and cheese made in just one pot! An easy, creamy homemade gluten free cheese sauce wraps around tender gluten free pasta to make the ultimate comfort food meal! Serve with a quick salad, a spoonful of roasted cauliflower or baked sweet potato cubes, or pair with a bowl of vegetarian cream of tomato soup.

    Jump to:
    • What You'll Love
    • Ingredients Needed
    • Step-by-Step Instructions
    • Tips & Recipe Notes
    • Storage & Reheating Instructions
    • More Quick Dinner Recipes
    • Recipe

    What You'll Love

    • The easiest. Don't be intimidated by making the cheese sauce - it's just a couple of extra steps (if that) more than making store-bought mac and cheese. And it's so much better homemade!
    • Quick. Look, I love my butternut squash mac and cheese recipe soooo much, but it's admittedly a bit of work to put together. In this version, you don't have to turn on the oven; just make the sauce, make the pasta, combine, and nosh!
    • Creamy yet light. I don't use cream or half and half in the cheese sauce, so it's not overly rich, but it's still super creamy and decadent-tasting (of course, you can use cream if you like!).
    Ingredients for gluten free mac and cheese are text labeled.
    ingredients for gluten free cheese sauce for gluten free mac and cheese are text labeled.

    Ingredients Needed

    Make sure to scroll down to my recipe card at the bottom of this post for the full ingredient amounts and instructions!

    • Butter - Salted or unsalted butter is fine.
    • Sweet white rice flour - This creates the thick roux base of the sauce. Swap cornstarch if needed.
    • Milk - I use a combo of whole milk and 2% milk.
    • Shredded cheese - You can use 1 cheese or a combination. I prefer to shred my own cheese because pre-shredded cheese can contain anti-caking agents.
    • Salt and pepper
    • Gluten free elbows - You can use any brand you prefer. I love Jovial brand pasta for all things!
    Close up of a spoonful of one pot gluten free mac and cheese.

    Step-by-Step Instructions

    Here's an overview in photos of how to make one pot gluten free mac and cheese:

    Butter is mixed with sweet rice flour to make a roux for gluten free cheese sauce.

    1. Make roux: Melt the butter and whisk in the flour. Separately, cook the pasta.

    Cheese melts into a pot of gluten free cheese sauce.

    2. Finish sauce: Add milk, cook until thick, then stir in cheese.

    Pasta is added to a pot of cheese sauce.

    3. Add pasta: Stir in the drained pasta.

    Stirring pasta into the cheese sauce.

    4. Season: Fold and mix the sauce and pasta together, then add salt and pepper to taste.

    A serving bowl of one pot gluten free mac and cheese and two servings in smaller bowls.

    Tips & Recipe Notes

    • Don't overcook the pasta. You don't necessarily have to cook the pasta to al dente, but watch so that it doesn't overcook and get mushy. Gluten-free pasta is a bit more finicky than regular, so sometimes I'll slightly undercook it so that it doesn't disintegrate when it soaks up the cheese sauce.
    • Make it dairy-free - Use non-dairy butter or margarine for the butter and non-dairy milk and cheese.
    • Add veggies - A nice add-in here is baby spinach - just fold it into the pasta when combined with the cheese sauce. Or you could saute veggies like chopped red onion, bell pepper, mushrooms, asparagus, etc., and stir them into the pasta and cheese sauce.
    • Try different pasta shapes. While macaroni or elbows are the classic mac and cheese shape, you can use any kind of pasta shape. I prefer tubed or shaped "nooks and crannies" pasta like penne, ziti, or macaroni, so that the cheese sauce really gets in there.
    • Different cheeses. I love a combo of sharp cheddar and Parmesan, but feel free to use others. Nice options include Gruyere, Swiss, pepper or regular Jack, mild cheddar, or Fontina cheese.
    Two bowls of one pot gluten free mac and cheese on a napkin.

    Storage & Reheating Instructions

    • Fridge - Transfer any cooled leftovers to an airtight container and store in the fridge for up to 3 days. I don't recommend freezing leftovers because the pasta can get mushy after defrosting.
    • To Reheat - Place the leftover mac and cheese on a microwave-safe plate or in a microwave-safe bowl and heat in the microwave for about 2 minutes until hot.

    More Quick Dinner Recipes

    • A napkin next to a plate of curried chickpeas.
      Ginger Chickpeas with Coconut Milk
    • A plate of tomatoes and feta pasta with a cucumber salad alongside it.
      Cherry Tomatoes and Feta Pasta
    • A plate of coconut quinoa, sweet potatoes, and broccoli.
      Coconut Quinoa with Vegetables
    • A bowl of gluten free chili with a slice of bread and a spoon.
      Vegetarian Gluten Free Chili

    Happy baking! If you make this recipe, I'd love to know. Please leave a comment below, reach out with any questions, and tag me on Instagram @Cucina Nicolina  ❤️

    Recipe

    Two bowls of one pot gluten free mac and cheese on a napkin.
    Prevent your screen from going dark

    Gluten Free One Pot Mac and Cheese

    Nicole Spiridakis
    Every bite of this creamy, one pot gluten free mac and cheese delivers homemade comfort - so much better than store-bought! Fast and easy.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 195 kcal

    Ingredients
     
     

    • 2 tablespoons unsalted butter
    • 2 tablespoons sweet white rice flour
    • ½ cup whole milk
    • 1 cups 2% milk
    • 1 cup shredded cheese (see notes)
    • ¼ teaspoon fine sea salt , or to taste
    • ¼ teaspoon black pepper
    • 1 box gluten free elbows

    Instructions
     

    • Make the sauce: In a large saucepan over medium heat, melt the 2 tablespoons unsalted butter. Whisk in the 2 tablespoons sweet white rice flour and cook for about 2 minutes, whisking, until a paste forms. Whisk in the ½ cup whole milk, whisking constantly, until smooth, then whisk in the 1 cups 2% milk until a smooth sauce forms. Cook, whisking often, until a thick sauce forms, about 5 minutes.
    • Remove the sauce from the heat and stir in the 1 cup shredded cheese until melted. Stir in the ¼ teaspoon fine sea salt and ¼ teaspoon black pepper.
    • Meanwhile, boil a pot of salted water and cook the 1 box gluten free elbows to the instructions. Drain, then fold the cooked pasta into the sauce. Taste for salt and pepper, then serve,.

    Notes

    • Don't overcook the pasta. You don't necessarily have to cook the pasta to al dente, but watch so that it doesn't overcook and get mushy. Gluten-free pasta is a bit more finicky than regular, so sometimes I'll slightly undercook it so that it doesn't disintegrate when it soaks up the cheese sauce.
    • Make it dairy-free - Use non-dairy butter or margarine for the butter and non-dairy milk and cheese.
    • Add veggies - A nice add-in here is baby spinach - just fold it into the pasta when combined with the cheese sauce. Frozen broccoli is another option - just add 1-2 cups into the mix before baking. Or you could saute veggies like chopped red onion, bell pepper, mushrooms, asparagus, etc., and stir them into the pasta and cheese sauce.
    • Try different pasta shapes. While macaroni or elbows are the classic mac and cheese shape, you can use any kind of pasta shape. I prefer tubed or shaped "nooks and crannies" pasta like penne, ziti, or macaroni, so that the cheese sauce really gets in there.
    • Different cheeses. I love a combo of sharp cheddar and Parmesan, but feel free to use others. Nice options include Gruyere, Swiss, pepper or regular Jack, mild cheddar, or Fontina cheese.

    Nutrition

    Calories: 195kcalCarbohydrates: 20gProtein: 8gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 30mgSodium: 241mgPotassium: 102mgFiber: 0.05gSugar: 3gVitamin A: 316IUVitamin C: 0.1mgCalcium: 168mgIron: 0.1mg
    Disclaimer: Nutrition information is automatically calculated and is an estimate (I'm not a nutritionist and can't guarantee accuracy!). Even when not specified, be sure to check that all the ingredients you use are gluten free if you need them to be by reading labels on all packaging and/or confirming with the manufacturer.
    Did you make this recipe?Let me know in the comments how it went!

    Love this recipe?

    Add Cucina Nicolina as a trusted source on Google so my newest bakes, cakes, and simple gluten-free recipes appear more often when you search.

    Add Cucina Nicolina on Google

    (Works best when you're logged into Google, especially on mobile.)

    More Pasta

    • A baked pan of gluten free skillet lasagna next to a napkin and a dish of salt and pepper for seasoning.
      (Vegetarian) One-Pan Gluten-Free Skillet Lasagna
    • A serving of kids mac and cheese with a fork and napkin.
      My Kids' Favorite Mac and Cheese (Easy Baked Macaroni and Cheese Recipe)
    • A white plate of kale pasta sauce and roasted cauliflower.
      Vegetarian Kale Pasta Sauce
    • A bowl of cheesy pasta with a bowl of cheese next to it.
      Gluten Free Cheesy Pasta

    I'd love to hear from you! Please leave me a note. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    A photo of Nicole Spiridakis

    Welcome!

    I'm Nicole, and I share carefully tested gluten-free baking recipes made with simple, wholesome ingredients. I'm a writer, recipe developer, and cookbook author who believes in real food, lots of vegetables, and balance, too -- because I dearly love cake. I post gluten-free baking recipes as well as the occasional vegetarian and vegan dish. Welcome! Learn more about me.


    The cover of the cookbook Flourless: Recipes for Naturally Gluten-Free Desserts by Nicole Spiridakis shows an opera cake.

    My cookbook, Flourless, was published by Chronicle Books and is full of naturally gluten-free desserts to tempt everyone! Learn more.

    My Popular Recipes

    • A bunch oat flour blueberry muffins on a white napkin.
      One Bowl Oat Flour Blueberry Muffins
    • A decorative plate with oat flour pancakes next to a cup of coffee.
      Oat Flour Pancakes
    • Slices of oat flour cake on plates with the cake in the background.
      Oat Flour Cake
    • Banana ice cream is served in a bowl.
      One-Ingredient Banana Ice Cream

    Spring Fling

    • A blue napkin with a fork to the right of a plate of gluten free souffle.
      Gluten Free Souffle
    • A floral plate with a slice of gluten free rhubarb cream cake.
      Gluten Free Rhubarb Cream Cake
    • Sliced strawberries top gluten free strawberrry shortcake.
      Gluten Free Strawberry Shortcake Cake
    • A cup of tea, a slice of gluten free carrot cake with a fork, and the cake.
      Gluten Free Carrot Cake

    Footer

    ↑ back to top

    Info

    Terms and Conditions

    Privacy Policy

    Accessibility

    Newsletter

    Sign up for my newsletter

    About

    About Me

    Writing Work

    Contact

    © Copyright 2026 Cucina Nicolina

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required