Spice Muffins
Tender, lightly sweet, whole grain spice muffins
Servings: 12 servings
Calories: 237kcal
Ingredients
- ½ cup unsalted butter
- 2 large eggs
- ½ cup whole milk
- 1 cup almond flour (120 grams)
- 1 ½ cups whole wheat flour or oat flour (180 grams)
- 1 tablespoon baking powder
- 1 teaspoon ground cardamom
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon fine sea salt
- ¾ cup granulated sugar
Instructions
- Preheat the oven to 375℉. Grease a 12-cup muffin tin. Melt the ½ cup unsalted butter in a large bowl in the microwave or on the stove. Let cool slightly. When cooled a bit, whisk in the 2 large eggs and ½ cup whole milk.
- In a medium bowl, whisk together the 1 cup almond flour, 1 ½ cups whole wheat flour or oat flour, ¾ cup granulated sugar, 1 tablespoon baking powder, 1 teaspoon ground cardamom, 1 teaspoon ground ginger, ½ teaspoon ground nutmeg, and ½ teaspoon fine sea salt
- Pour the wet ingredients into the dry ingredients and stir until well combined. Divide evenly into the muffin tin and rest for about 15 minutes.
- Place in the oven and bake the muffins for about 20 minutes, until a tester inserted into the middle of a muffin comes out clean. Remove from the oven and place tin on a rack to cool for 5 minutes, then turn the muffins out to cool completely.
Nutrition
Serving: 1 muffins | Calories: 237kcal | Carbohydrates: 26g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 54mg | Sodium: 210mg | Potassium: 80mg | Fiber: 3g | Sugar: 13g | Vitamin A: 298IU | Vitamin C: 0.04mg | Calcium: 103mg | Iron: 1mg