Pancakes with Pears
Add pear sauce and spelt flour to make slightly sweet, fruit and whole grain pancakes everyone will enjoy.
Servings: 10 pancakes
Calories: 79kcal
Ingredients
- 1 cup spelt flour , 140 grams
- 1 teaspoon baking powder
- 1 teaspoon ginger
- 1 cup unsweetened pear sauce , homemade if possible
- 2 eggs , lightly beaten
- ½ cup whole milk
- pinch salt
Instructions
- Stir together all ingredients in a medium bowl.
- Heat a cast iron or nonstick skillet or griddle over medium heat. Coat with butter, or olive oil. Scoop out ¼-cups of batter for each pancake.
- Let pancakes cook about 3 minutes or until the edges are set and the top shows air bubbles. Carefully flip and cook for another 1-2 minutes.
- Serve immediately and repeat with the rest of the batter, or keep warm on a baking sheet in a 200 degree F oven.
Nutrition
Calories: 79kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 34mg | Sodium: 60mg | Potassium: 49mg | Fiber: 2g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 0.3mg | Calcium: 44mg | Iron: 1mg