Pancakes with Pears
Nicole Spiridakis
Add pear sauce and spelt flour to make slightly sweet, fruit and whole grain pancakes everyone will enjoy.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 10 pancakes
Calories 79 kcal
- 1 cup spelt flour , 140 grams
- 1 teaspoon baking powder
- 1 teaspoon ginger
- 1 cup unsweetened pear sauce , homemade if possible
- 2 eggs , lightly beaten
- ½ cup whole milk
- pinch salt
Stir together all ingredients in a medium bowl.
Heat a cast iron or nonstick skillet or griddle over medium heat. Coat with butter, or olive oil. Scoop out ¼-cups of batter for each pancake.
Let pancakes cook about 3 minutes or until the edges are set and the top shows air bubbles. Carefully flip and cook for another 1-2 minutes.
Serve immediately and repeat with the rest of the batter, or keep warm on a baking sheet in a 200 degree F oven.
Calories: 79kcalCarbohydrates: 12gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 34mgSodium: 60mgPotassium: 49mgFiber: 2gSugar: 3gVitamin A: 74IUVitamin C: 0.3mgCalcium: 44mgIron: 1mg