Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Cook Mode
Prevent your screen from going dark
Date Shake
Nicole Spiridakis
This vegan date shake recipe could hardly be simpler to make, and it's so good! Dates are whizzed with a banana, almond butter, almond milk, and ice for a refreshing and nourishing drink.
5
from 1 vote
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
serving
Calories
396
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
cup
almond milk
, unsweetened if possible
1
banana
2
tablespoons
almond butter
3
dates
, pitted
Splash maple syrup
, optional
2
cups
ice
Instructions
Place all ingredients in a blender and blend until smooth and the ice is crushed. Drink immediately.
Nutrition
Calories:
396
kcal
Carbohydrates:
50
g
Protein:
10
g
Fat:
21
g
Saturated Fat:
1
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
12
g
Sodium:
353
mg
Potassium:
800
mg
Fiber:
9
g
Sugar:
29
g
Vitamin A:
78
IU
Vitamin C:
10
mg
Calcium:
439
mg
Iron:
2
mg
Did you make this recipe?
Let me know in the comments
how it went!