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5 from 1 vote

Date Shake

This vegan date shake recipe could hardly be simpler to make, and it's so good! Dates are whizzed with a banana, almond butter, almond milk, and ice for a refreshing and nourishing drink.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 396kcal
Author: Nicole Spiridakis

Ingredients

  • 1 cup almond milk , unsweetened if possible
  • 1 banana
  • 2 tablespoons almond butter
  • 3 dates , pitted
  • Splash maple syrup , optional
  • 2 cups ice
US Customary - Metric

Instructions

  • Place all ingredients in a blender and blend until smooth and the ice is crushed. Drink immediately.

Nutrition

Calories: 396kcal | Carbohydrates: 50g | Protein: 10g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 353mg | Potassium: 800mg | Fiber: 9g | Sugar: 29g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 439mg | Iron: 2mg