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–+ servings

Date Shake

Nicole Spiridakis
This vegan date shake recipe could hardly be simpler to make, and it's so good! Dates are whizzed with a banana, almond butter, almond milk, and ice for a refreshing and nourishing drink.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 396 kcal

Ingredients
 
 

  • 1 cup almond milk , unsweetened if possible
  • 1 banana
  • 2 tablespoons almond butter
  • 3 dates , pitted
  • Splash maple syrup , optional
  • 2 cups ice

Instructions
 

  • Place all ingredients in a blender and blend until smooth and the ice is crushed. Drink immediately.

Nutrition

Calories: 396kcalCarbohydrates: 50gProtein: 10gFat: 21gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 353mgPotassium: 800mgFiber: 9gSugar: 29gVitamin A: 78IUVitamin C: 10mgCalcium: 439mgIron: 2mg
Did you make this recipe?Let me know in the comments how it went!