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–+ servings

White Bean Hummus

Nicole Spiridakis
White bean hummus riffs on traditional chickpea hummus and turns the familiar into something new. Super garlicky and bright with lemon, this velvety smooth dip is a keeper.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 6 servings
Calories 104 kcal

Ingredients
  

  • ¼ cup fresh-squeezed lemon juice
  • ¼ cup tahini
  • 3 cloves garlic
  • ½ teaspoon fine sea salt
  • 2 tablespoons olive oil
  • 1 15-ounce can white beans

Instructions
 

  • In a food processor, blend together the lemon juice and tahini until smooth.
  • Add the garlic, salt, olive oil, and half of the beans and blend until smooth. Add the rest of the beans plus a dash of water and blend until very smooth, adding more water if you like.

Nutrition

Calories: 104kcalCarbohydrates: 3gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 198mgPotassium: 52mgFiber: 1gSugar: 0.1gVitamin A: 7IUVitamin C: 1mgCalcium: 17mgIron: 0.5mg
Did you make this recipe?Let me know in the comments how it went!