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+ servings

Whole Wheat Rigatoni and Broccoli Spinach Sauce

Nicole Spiridakis
Perfect cold-weather fare, this whole wheat rigatoni and broccoli spinach sauce recipe is packed with vegetables, whole grains, and a bit of cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 175 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium red onion thinly sliced
  • 3 cloves garlic chopped
  • 5 cups raw broccoli cut into small florets and stems
  • 2 cups spinach
  • ¼ cup milk
  • ½ cup Parmesan plus two tablespoons
  • cup shredded sharp cheddar
  • 4 tablespoons toasted pine nuts

Instructions
 

  • Preheat the oven to 350℉.
  • Make the pasta according to package directions.
  • Meanwhile, sautee the onion and garlic in the olive oil until tender, about 5-7 minutes. Set aside.
  • To cook the broccoli, bring 1/2 cup water to a simmer in a large pot and stir in the broccoli. Cover and cook for about 3 minutes, until barely tender. Remove about half the broccoli and set aside. Add the spinach to the cooking pot and stir well until spinach is wilted. Remove from heat. Stir in the milk and parmesan and, using a stick blender or a food processor, blend to form a smooth sauce. Add salt and pepper to taste.
  • Stir together the pasta, onion and garlic, broccoli, and sauce. Add the cheddar and and pine nuts and stir gently to combine. Pour into a medium-sized baking dish and sprinkle the remaining parmesan over the top.
  • Bake until cheese is melted and sauce slightly bubbles, about about 15 minutes.

Nutrition

Calories: 175kcalCarbohydrates: 12gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 256mgPotassium: 515mgFiber: 4gSugar: 4gVitamin A: 2215IUVitamin C: 105mgCalcium: 244mgIron: 1mg
Did you make this recipe?Let me know in the comments how it went!