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+ servings

Carrot Coconut Soup

Nicole Spiridakis
A creamy carrot coconut soup based on, what else, coconut milk! This vibrant, colorful soup is as nourishing as it is pretty to look at.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 336 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion , diced
  • 5 cloves garlic , sliced
  • 5 tablespoons fresh ginger , peeled and minced
  • 2 small white potatoes , peeled and quartered
  • 4-5 cups diced carrots
  • 3 cups vegetable broth or water
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a large saucepan over medium heat. Add onions and garlic and saute until translucent, about 4 minutes. Add ginger and saute for another 4 minutes, until softened and fragrant. Add the potatoes and diced carrots and stir well. Add the vegetable broth or water, bring to a boil, then reduce heat and simmer mixture until carrots and potatoes are softened, about 30 minutes.
  • Remove from heat. Using an immersion blender or regular blender, blend soup until smooth. Stir in coconut milk. Add salt and pepper to taste. Reheat gently on low heat and serve.

Nutrition

Calories: 336kcalCarbohydrates: 39gProtein: 5gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 836mgPotassium: 1073mgFiber: 7gSugar: 10gVitamin A: 21784IUVitamin C: 34mgCalcium: 84mgIron: 3mg
Did you make this recipe?Let me know in the comments how it went!