Vegan Broccoli Soup
This easy, creamy vegan broccoli soup recipe is so smooth and luxurious without needing any dairy! Packed with vegetables, this one will fast become a favorite.
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic , sliced
- 1 carrot , peeled and diced
- 1 russet potato , peeled and diced
- 4 heads broccoli
- 2 cups vegetable broth or water
- 3 cups water
- Salt and pepper , to taste
Instructions
- Heat the olive oil in a large pot over medium heat, then add the garlic and saute garlic for about 2 minutes. Add the carrot and cook for a few more minutes. Add the potatoes, broccoli, and the broth or water, and the water. Bring to a boil, then simmer for about 15-20 minutes until the potatoes and broccoli begin to soften.
- Remove from heat then puree in a food processor or with a stick blender until smooth. Add salt and pepper to taste.
- Return the soup to the pot and heat it gently over low heat. Serve hot.
Nutrition
Calories: 198kcalCarbohydrates: 36gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 462mgPotassium: 1469mgFiber: 11gSugar: 8gVitamin A: 4391IUVitamin C: 365mgCalcium: 206mgIron: 3mg
Did you make this recipe?Let me know in the comments how it went!