Cabbage Soup with Rice
A vegetarian and vegan soup packed with whole grain brown rice and tender cabbage.
Ingredients
- 1 tablespoon olive oil
- 1 medium-small red or yellow onion , peeled and chopped
- 2 cloves garlic , minced
- 1 medium head green cabbage , cored and finely shredded
- 1 cup cooked brown rice ,long or short grain is fine
- 4-5 cups water or vegetable broth , or more as needed
Instructions
- In a soup pot, heat the oil over medium heat. Add the onion and garlic and cook until very lightly browned, about 4 minutes. Add the cabbage and cook until softened, about 6 minutes.
- Add the water or broth and cook over moderately low heat until the cabbage is tender, about 10 minutes.
- Season with salt and pepper, stir in the rice and serve.
Nutrition
Calories: 104kcalCarbohydrates: 18gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 31mgPotassium: 314mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 57mgCalcium: 70mgIron: 1mg
Did you make this recipe?Let me know in the comments how it went!