My interest in spelt flour I can attribute, and gratefully so, to my sister-in-law Emily. I’d not heard of it before she went gluten-free, and while it is not without gluten it does contain a bit less of it thus making it suitable for…
[On a run, October 2014.] I finally downloaded a GPS running app for my phone and hello long runs, my old friends, I didn’t even know I was revisiting you until Runtastic told me so. 8.2 miles is my new weekend run and I’m…
For an explanation of The Tuesday Treat, see here. …
[Misty morning, Inverness, October 2012.] Sunday morning, cool and damp, awake before 7:30 to fog and tea. I laced up my running shoes (only slightly battered) and drove out to Bear Valley. I’d promised myself I’d be on the trail by 8:30 and I…