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This fall I was scheduled to take a 200-hour yoga TT course that I was pretty psyched about -- and then I learned a few days ago that it's been unexpectedly canceled (no comment, but flaky people are all over the world apparently). But today I remembered that you don't need to attend class to practice; indeed, you can practice whenever you have a spare moment or two and being mindful is a lifelong endeavor. (Anyway let's be real: it'll probably be more fun to eventually take a course in California, right?)

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cucinanicolina by nicole spiridakis © copyright 2021. all rights reserved.
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